20.5 km | 02:02:56 | 06:00/km日期: 2015-10-05 05:54 - 總爬升: 141 m - 卡路里: 1474 Cal - 總步數: 21272 - 平均步頻: 173 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 89%
Pace: 06'24" / 05'55" / 06'18" / 06'23" / 06'14" / 05'48" / 05'55" / 05'38" / 05'38" / 05'35" / 05'47" / 05'42" / 05'44" / 05'54" / 06'16" / 06'36" / 06'17" / 06'00" / 05'57" / 05'58" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'24" (+00'50") | 1007 / 1007 | 169 / 92 |
2 | | 05'51" (+00'17") | 1001 / 2009 | 171 / 99 |
3 | | 06'17" (+00'43") | 1002 / 3011 | 170 / 93 |
4 | | 06'22" (+00'48") | 1010 / 4022 | 171 / 91 |
5 | | 06'08" (+00'34") | 1003 / 5025 | 171 / 95 |
6 | | 05'48" (+00'14") | 1006 / 6031 | 172 / 99 |
7 | | 05'53" (+00'19") | 1004 / 7036 | 172 / 98 |
8 | | 05'37" (+00'03") | 1002 / 8038 | 173 / 102 |
9 | | 05'35" (+00'01") | 1006 / 9045 | 175 / 102 |
10 | | 05'34" | 1001 / 10047 | 174 / 102 |
11 | | 05'44" (+00'10") | 1006 / 11053 | 174 / 99 |
12 | | 05'43" (+00'09") | 1007 / 12061 | 175 / 99 |
13 | | 05'39" (+00'05") | 1002 / 13063 | 176 / 100 |
14 | | 05'54" (+00'20") | 1000 / 14064 | 175 / 96 |
15 | | 06'17" (+00'43") | 1007 / 15071 | 173 / 91 |
16 | | 06'31" (+00'57") | 1001 / 16073 | 172 / 88 |
17 | | 06'19" (+00'45") | 1006 / 17079 | 170 / 92 |
18 | | 05'57" (+00'23") | 1006 / 18086 | 171 / 97 |
19 | | 05'57" (+00'23") | 1007 / 19093 | 174 / 96 |
20 | | 05'55" (+00'21") | 1000 / 20093 | 175 / 96 |
21 | | 05'51" (+00'17") | 475 / 20569 | 173 / 98 |
10月累積里程 : 337.51 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'55" | 00:12'19" |
3 | 06'18" | 00:18'37" |
4 | 06'23" | 00:25'00" |
5 | 06'14" | 00:31'14" |
6 | 05'48" | 00:37'02" |
7 | 05'55" | 00:42'57" |
8 | 05'38" | 00:48'35" |
9 | 05'38" | 00:54'13" |
10 | 05'35" | 00:59'48" |
11 | 05'47" | 01:05'35" |
12 | 05'42" | 01:11'17" |
13 | 05'44" | 01:17'01" |
14 | 05'54" | 01:22'55" |
15 | 06'16" | 01:29'11" |
16 | 06'36" | 01:35'47" |
17 | 06'17" | 01:42'04" |
18 | 06'00" | 01:48'04" |
19 | 05'57" | 01:54'01" |
20 | 05'58" | 01:59'59" |
20.5 | 06'12" | 02:02'56" |