10.2 km | 01:08:33 | 06:44/km日期: 2022-09-12 19:00 - 平均心率: 159 - 卡路里: 487 Cal - 平均步頻: 170
Pace: 06'15" / 06'04" / 06'51" / 06'23" / 06'25" / 08'23" / 06'59" / 07'00" / 07'06" / 06'28" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'11") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'51" (+00'48") | 1000 / 3000 |
| 4 | | 06'23" (+00'20") | 1000 / 4000 |
| 5 | | 06'23" (+00'20") | 1000 / 5000 |
| 6 | | 08'23" (+02'20") | 1000 / 6000 |
| 7 | | 06'58" (+00'55") | 1000 / 7000 |
| 8 | | 07'00" (+00'57") | 1000 / 8000 |
| 9 | | 07'05" (+01'02") | 1000 / 9000 |
| 10 | | 06'28" (+00'25") | 1000 / 10000 |
| 11 | | 04'11" | 156 / 10156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 80.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'04" | 00:12'19" |
| 3 | 06'51" | 00:19'10" |
| 4 | 06'23" | 00:25'33" |
| 5 | 06'25" | 00:31'58" |
| 6 | 08'23" | 00:40'21" |
| 7 | 06'59" | 00:47'20" |
| 8 | 07'00" | 00:54'20" |
| 9 | 07'06" | 01:01'26" |
| 10 | 06'28" | 01:07'54" |
| 10.2 | 04'15" | 01:08'34" |
展開計圈分析
留言 
