74.8 km | 08:44:14 | 07:00/km日期: 2022-09-30 20:30 - 總爬升: 228 m - 地點: 彰化-蘭潭 - 平均心率: 131 - 卡路里: 5106 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 77%
Pace: 06'41" / 05'46" / 05'39" / 05'38" / 05'37" / 06'07" / 06'14" / 05'46" / 06'04" / 05'36" / 05'35" / 05'37" / 05'49" / 05'40" / 05'45" / 05'50" / 06'16" / 05'52" / 06'13" / 16'35" / 06'27" / 06'12" / 06'08" / 06'04" / 06'07" / 06'07" / 06'42" / 06'02" / 05'58" / 06'16" / 10'42" / 19'45" / 06'42" / 06'29" / 06'04" / 06'12" / 06'11" / 06'10" / 06'07" / 05'55" / 07'10" / 06'20" / 06'03" / 06'14" / 06'10" / 08'16" / 13'08" / 06'41" / 06'32" / 06'19" / 06'22" / 06'17" / 06'23" / 06'11" / 06'57" / 06'29" / 06'30" / 06'15" / 06'12" / 06'25" / 06'30" / 06'37" / 09'50" / 06'49" / 21'31" / 06'57" / 06'25" / 06'25" / 06'16" / 06'21" / 06'24" / 06'21" / 07'39" / 06'04" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'04") | 1000 / 1000 |
| 2 | | 05'45" (+00'10") | 1000 / 2000 |
| 3 | | 05'38" (+00'03") | 1000 / 3000 |
| 4 | | 05'38" (+00'03") | 1000 / 4000 |
| 5 | | 05'36" (+00'01") | 1000 / 5000 |
| 6 | | 06'07" (+00'32") | 1000 / 6000 |
| 7 | | 06'13" (+00'38") | 1000 / 7000 |
| 8 | | 05'45" (+00'10") | 1000 / 8000 |
| 9 | | 06'03" (+00'28") | 1000 / 9000 |
| 10 | | 05'36" (+00'01") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 05'37" (+00'02") | 1000 / 12000 |
| 13 | | 05'48" (+00'13") | 1000 / 13000 |
| 14 | | 05'40" (+00'05") | 1000 / 14000 |
| 15 | | 05'44" (+00'09") | 1000 / 15000 |
| 16 | | 05'50" (+00'15") | 1000 / 16000 |
| 17 | | 06'15" (+00'40") | 1000 / 17000 |
| 18 | | 05'51" (+00'16") | 1000 / 18000 |
| 19 | | 06'13" (+00'38") | 1000 / 19000 |
| 20 | | 16'34" (+10'59") | 1000 / 20000 |
| 21 | | 06'27" (+00'52") | 1000 / 21000 |
| 22 | | 06'11" (+00'36") | 1000 / 22000 |
| 23 | | 06'08" (+00'33") | 1000 / 23000 |
| 24 | | 06'04" (+00'29") | 1000 / 24000 |
| 25 | | 06'07" (+00'32") | 1000 / 25000 |
| 26 | | 06'06" (+00'31") | 1000 / 26000 |
| 27 | | 06'42" (+01'07") | 1000 / 27000 |
| 28 | | 06'02" (+00'27") | 1000 / 28000 |
| 29 | | 05'57" (+00'22") | 1000 / 29000 |
| 30 | | 06'16" (+00'41") | 1000 / 30000 |
| 31 | | 10'37" (+05'02") | 1000 / 31000 |
| 32 | | 19'49" (+14'14") | 1000 / 32000 |
| 33 | | 06'42" (+01'07") | 1000 / 33000 |
| 34 | | 06'29" (+00'54") | 1000 / 34000 |
| 35 | | 06'03" (+00'28") | 1000 / 35000 |
| 36 | | 06'11" (+00'36") | 1000 / 36000 |
| 37 | | 06'11" (+00'36") | 1000 / 37000 |
| 38 | | 06'10" (+00'35") | 1000 / 38000 |
| 39 | | 06'06" (+00'31") | 1000 / 39000 |
| 40 | | 05'55" (+00'20") | 1000 / 40000 |
| 41 | | 07'09" (+01'34") | 1000 / 41000 |
| 42 | | 06'20" (+00'45") | 1000 / 42000 |
| 43 | | 06'02" (+00'27") | 1000 / 43000 |
| 44 | | 06'14" (+00'39") | 1000 / 44000 |
| 45 | | 06'09" (+00'34") | 1000 / 45000 |
| 46 | | 08'16" (+02'41") | 1000 / 46000 |
| 47 | | 13'07" (+07'32") | 1000 / 47000 |
| 48 | | 06'40" (+01'05") | 1000 / 48000 |
| 49 | | 06'32" (+00'57") | 1000 / 49000 |
| 50 | | 06'18" (+00'43") | 1000 / 50000 |
| 51 | | 06'22" (+00'47") | 1000 / 51000 |
| 52 | | 06'17" (+00'42") | 1000 / 52000 |
| 53 | | 06'22" (+00'47") | 1000 / 53000 |
| 54 | | 06'11" (+00'36") | 1000 / 54000 |
| 55 | | 06'56" (+01'21") | 1000 / 55000 |
| 56 | | 06'28" (+00'53") | 1000 / 56000 |
| 57 | | 06'29" (+00'54") | 1000 / 57000 |
| 58 | | 06'15" (+00'40") | 1000 / 58000 |
| 59 | | 06'11" (+00'36") | 1000 / 59000 |
| 60 | | 06'25" (+00'50") | 1000 / 60000 |
| 61 | | 06'29" (+00'54") | 1000 / 61000 |
| 62 | | 06'37" (+01'02") | 1000 / 62000 |
| 63 | | 09'49" (+04'14") | 1000 / 63000 |
| 64 | | 06'49" (+01'14") | 1000 / 64000 |
| 65 | | 21'31" (+15'56") | 1000 / 65000 |
| 66 | | 06'56" (+01'21") | 1000 / 66000 |
| 67 | | 06'25" (+00'50") | 1000 / 67000 |
| 68 | | 06'25" (+00'50") | 1000 / 68000 |
| 69 | | 06'15" (+00'40") | 1000 / 69000 |
| 70 | | 06'21" (+00'46") | 1000 / 70000 |
| 71 | | 06'23" (+00'48") | 1000 / 71000 |
| 72 | | 06'20" (+00'45") | 1000 / 72000 |
| 73 | | 07'39" (+02'04") | 1000 / 73000 |
| 74 | | 06'04" (+00'29") | 1000 / 74000 |
| 75 | | 08'46" (+03'11") | 745 / 74745 |
睡眠不足、悶熱、跑不起來，半夜負面心情很多。
狠心的隊友們竟然沒有把我半路撈去會場，跑到會場剩十幾分鐘起跑，找號碼布找晶片，接著起跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
536.98 km 
迪卡儂 健走零碼鞋 累積 :
5304.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'46" | 00:12'27" |
| 3 | 05'39" | 00:18'06" |
| 4 | 05'38" | 00:23'44" |
| 5 | 05'37" | 00:29'21" |
| 6 | 06'07" | 00:35'28" |
| 7 | 06'14" | 00:41'42" |
| 8 | 05'46" | 00:47'28" |
| 9 | 06'04" | 00:53'32" |
| 10 | 05'36" | 00:59'08" |
| 11 | 05'35" | 01:04'43" |
| 12 | 05'37" | 01:10'20" |
| 13 | 05'49" | 01:16'09" |
| 14 | 05'40" | 01:21'49" |
| 15 | 05'45" | 01:27'34" |
| 16 | 05'50" | 01:33'24" |
| 17 | 06'16" | 01:39'40" |
| 18 | 05'52" | 01:45'32" |
| 19 | 06'13" | 01:51'45" |
| 20 | 16'35" | 02:08'20" |
| 21 | 06'27" | 02:14'47" |
| 22 | 06'12" | 02:20'59" |
| 23 | 06'08" | 02:27'07" |
| 24 | 06'04" | 02:33'11" |
| 25 | 06'07" | 02:39'18" |
| 26 | 06'07" | 02:45'25" |
| 27 | 06'42" | 02:52'07" |
| 28 | 06'02" | 02:58'09" |
| 29 | 05'58" | 03:04'07" |
| 30 | 06'16" | 03:10'23" |
| 31 | 10'42" | 03:21'05" |
| 32 | 19'45" | 03:40'50" |
| 33 | 06'42" | 03:47'32" |
| 34 | 06'29" | 03:54'01" |
| 35 | 06'04" | 04:00'05" |
| 36 | 06'12" | 04:06'17" |
| 37 | 06'11" | 04:12'28" |
| 38 | 06'10" | 04:18'38" |
| 39 | 06'07" | 04:24'45" |
| 40 | 05'55" | 04:30'40" |
| 41 | 07'10" | 04:37'50" |
| 42 | 06'20" | 04:44'10" |
| 43 | 06'03" | 04:50'13" |
| 44 | 06'14" | 04:56'27" |
| 45 | 06'10" | 05:02'37" |
| 46 | 08'16" | 05:10'53" |
| 47 | 13'08" | 05:24'01" |
| 48 | 06'41" | 05:30'42" |
| 49 | 06'32" | 05:37'14" |
| 50 | 06'19" | 05:43'33" |
| 51 | 06'22" | 05:49'55" |
| 52 | 06'17" | 05:56'12" |
| 53 | 06'23" | 06:02'35" |
| 54 | 06'11" | 06:08'46" |
| 55 | 06'57" | 06:15'43" |
| 56 | 06'29" | 06:22'12" |
| 57 | 06'30" | 06:28'42" |
| 58 | 06'15" | 06:34'57" |
| 59 | 06'12" | 06:41'09" |
| 60 | 06'25" | 06:47'34" |
| 61 | 06'30" | 06:54'04" |
| 62 | 06'37" | 07:00'41" |
| 63 | 09'50" | 07:10'31" |
| 64 | 06'49" | 07:17'20" |
| 65 | 21'31" | 07:38'51" |
| 66 | 06'57" | 07:45'48" |
| 67 | 06'25" | 07:52'13" |
| 68 | 06'25" | 07:58'38" |
| 69 | 06'16" | 08:04'54" |
| 70 | 06'21" | 08:11'15" |
| 71 | 06'24" | 08:17'39" |
| 72 | 06'21" | 08:24'00" |
| 73 | 07'39" | 08:31'39" |
| 74 | 06'04" | 08:37'43" |
| 74.7 | 08'47" | 08:44'16" |
留言 
展開計圈分析
