7.5 km | 00:59:12 | 07:55/km日期: 2022-10-01 07:00 - 平均心率: 152 - 卡路里: 468 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 85%
Pace: 09'36" / 10'56" / 11'52" / 05'52" / 06'01" / 06'08" / 06'00" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'54") | 909 / 909 |
2 | | 47'19" (+42'30") | 70 / 979 |
3 | | 05'20" (+00'31") | 95 / 1075 |
4 | | 13'00" (+08'11") | 123 / 1199 |
5 | | 05'14" (+00'25") | 98 / 1297 |
6 | | 19'13" (+14'24") | 137 / 1435 |
7 | | 05'03" (+00'14") | 393 / 1829 |
8 | | 03:30'25" (+25'36") | 14 / 1843 |
9 | | 04'49" | 394 / 2238 |
10 | | 35'27" (+30'38") | 215 / 2453 |
11 | | 05'26" (+00'37") | 196 / 2650 |
12 | | 05'44" (+00'55") | 402 / 3052 |
13 | | 05'51" (+01'02") | 398 / 3450 |
14 | | 05'57" (+01'08") | 401 / 3851 |
15 | | 06'00" (+01'11") | 402 / 4254 |
16 | | 06'00" (+01'11") | 399 / 4653 |
17 | | 06'05" (+01'16") | 400 / 5053 |
18 | | 06'07" (+01'18") | 397 / 5451 |
19 | | 06'03" (+01'14") | 400 / 5852 |
20 | | 05'59" (+01'10") | 403 / 6255 |
21 | | 06'02" (+01'13") | 400 / 6655 |
22 | | 06'00" (+01'11") | 402 / 7058 |
23 | | 05'49" (+01'00") | 403 / 7461 |
24 | | 11'10" (+06'21") | 10 / 7471 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 175.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'36" | 00:09'36" |
2 | 10'56" | 00:20'32" |
3 | 11'52" | 00:32'24" |
4 | 05'52" | 00:38'16" |
5 | 06'01" | 00:44'17" |
6 | 06'08" | 00:50'25" |
7 | 06'00" | 00:56'25" |
7.5 | 05'55" | 00:59'13" |