徐雲寶 2015/10/04 訓練日誌

徐雲寶苗栗
ID 35315

57 位追隨者

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徐雲寶

全馬 | 05:48:21 | 08:15/km | 第4馬

2015台中市清水區第五屆區長盃高美溼地親子馬拉松賽

官方成績
日期	2015-10-04
成績	05:48:21
總名次	- / -
分組名次	- / -
平均速度	08:15/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'15")

00:30'15"

01:01'40"

10 km

(01:01'40")

00:31'25" (+01'10")

15 km

(01:34'48")

00:33'08" (+02'53")

01:08'52" (+07'12")

20 km

(02:10'32")

00:35'44" (+05'29")

25 km

(02:54'42")

00:44'10" (+13'55")

01:28'37" (+26'57")

30 km

(03:39'09")

00:44'27" (+14'12")

35 km

(04:27'30")

00:48'21" (+18'06")

01:39'50" (+38'10")

40 km

(05:18'59")

00:51'29" (+21'14")

Finish

(05:48:21)

日期: 2015-10-04 06:02 - 總爬升: 125 m - 地點: 台中高美溼地 - 卡路里: 2318 Cal - 總步數: 36926 - 平均步頻: 106 - 平均步幅: 116 cm - 溫度: 24°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'28"

(06'28")

06'27" (+00'36")

1002 / 1002

169 / 91

05'52"

(12'20")

05'51"

1000 / 2003

181 / 93

06'01"

(18'21")

05'58" (+00'07")

1006 / 3010

179 / 93

06'00"

(24'21")

05'58" (+00'07")

1004 / 4015

179 / 93

05'54"

(30'15")

05'53" (+00'02")

1002 / 5017

179 / 94

展開計圈分析

06'05"

(36'20")

06'03" (+00'12")

1003 / 6020

178 / 92

06'10"

(42'30")

06'06" (+00'15")

1009 / 7030

179 / 91

06'08"

(48'38")

06'07" (+00'16")

1000 / 8030

178 / 91

06'53"

(55'31")

06'52" (+01'01")

1001 / 9032

156 / 93

06'12"

(01:01'43")

06'10" (+00'19")

1005 / 10037

178 / 90

07'02"

(01:08'45")

07'00" (+01'09")

1004 / 11041

153 / 93

06'16"

(01:15'01")

06'12" (+00'21")

1009 / 12051

178 / 90

06'59"

(01:22'00")

06'56" (+01'05")

1006 / 13057

154 / 92

06'28"

(01:28'28")

06'27" (+00'36")

1001 / 14059

178 / 86

06'23"

(01:34'51")

06'21" (+00'30")

1003 / 15062

177 / 88

07'39"

(01:42'30")

07'36" (+01'45")

1006 / 16069

143 / 91

06'45"

(01:49'15")

06'43" (+00'52")

1002 / 17071

175 / 84

06'51"

(01:56'06")

06'48" (+00'57")

1005 / 18077

174 / 83

07'56"

(02:04'02")

07'54" (+02'03")

1002 / 19079

138 / 91

06'37"

(02:10'39")

06'33" (+00'42")

1008 / 20088

176 / 86

07'32"

(02:18'11")

07'30" (+01'39")

1004 / 21092

137 / 96

10'29"

(02:28'40")

10'23" (+04'32")

1009 / 22101

85 / 112

08'38"

(02:37'18")

08'35" (+02'44")

1004 / 23106

103 / 112

08'43"

(02:46'01")

08'39" (+02'48")

1006 / 24113

80 / 143

08'49"

(02:54'50")

08'47" (+02'56")

1002 / 25115

94 / 120

08'33"

(03:03'23")

08'29" (+02'38")

1007 / 26122

74 / 157

08'16"

(03:11'39")

08'12" (+02'21")

1006 / 27129

95 / 127

08'52"

(03:20'31")

08'49" (+02'58")

1005 / 28134

129 / 87

09'16"

(03:29'47")

09'11" (+03'20")

1008 / 29143

66 / 163

11'01"

(03:40'48")

10'57" (+05'06")

1004 / 30148

47 / 193

08'35"

(03:49'23")

08'30" (+02'39")

1008 / 31156

97 / 120

07'50"

(03:57'13")

07'47" (+01'56")

1004 / 32161

105 / 121

10'49"

(04:08'02")

10'49" (+04'58")

1000 / 33161

47 / 195

09'36"

(04:17'38")

09'31" (+03'40")

1006 / 34168

48 / 217

10'10"

(04:27'48")

10'07" (+04'16")

1004 / 35172

68 / 145

09'56"

(04:37'44")

09'55" (+04'04")

1000 / 36173

40 / 246

10'03"

(04:47'47")

09'58" (+04'07")

1006 / 37180

38 / 259

11'50"

(04:59'37")

11'46" (+05'55")

1004 / 38184

36 / 231

09'34"

(05:09'11")

09'33" (+03'42")

1000 / 39185

51 / 201

10'24"

(05:19'35")

10'23" (+04'32")

1000 / 40186

26 / 357

12'18"

(05:31'53")

12'13" (+06'22")

1006 / 41192

7 / 1144

09'24"

(05:41'17")

09'18" (+03'27")

1009 / 42202

55 / 191

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徐雲寶

留言

苗栗

徐雲寶

留言

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留言

張芳平寶哥，利害強

2015-10-06 16:44 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'28"	00:06'28"
2	05'52"	00:12'20"
3	06'01"	00:18'21"
4	06'00"	00:24'21"
5	05'54"	00:30'15"
6	06'05"	00:36'20"
7	06'06"	00:42'26"
8	06'12"	00:48'38"
9	06'53"	00:55'31"
10	06'09"	01:01'40"
11	07'01"	01:08'41"
12	06'16"	01:14'57"
13	06'58"	01:21'55"
14	06'30"	01:28'25"
15	06'23"	01:34'48"
16	07'37"	01:42'25"
17	06'45"	01:49'10"
18	06'48"	01:55'58"
19	08'00"	02:03'58"
20	06'34"	02:10'32"
21	07'27"	02:17'59"
22	09'55"	02:27'54"
23	09'16"	02:37'10"
24	08'39"	02:45'49"
25	08'53"	02:54'42"
26	08'25"	03:03'07"
27	08'25"	03:11'32"
28	08'52"	03:20'24"
29	09'05"	03:29'29"
30	09'40"	03:39'09"
31	09'56"	03:49'05"
32	07'50"	03:56'55"
33	10'59"	04:07'54"
34	09'30"	04:17'24"
35	10'06"	04:27'30"
36	09'59"	04:37'29"
37	09'55"	04:47'24"
38	12'01"	04:59'25"
39	09'34"	05:08'59"
40	10'00"	05:18'59"
41	12'30"	05:31'29"
42	09'33"	05:41'02"
42.9	07'50"	05:48'21"