5.6 km | 00:43:19 | 07:44/km日期: 2022-09-29 20:08 - 平均心率: 174 - 卡路里: 380 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 65%
Pace: 05'43" / 05'51" / 08'35" / 08'39" / 07'57" / 10'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'19") | 290 / 290 |
2 | | 05'54" (+00'24") | 298 / 588 |
3 | | 05'44" (+00'14") | 301 / 890 |
4 | | 06'00" (+00'30") | 298 / 1189 |
5 | | 05'46" (+00'16") | 307 / 1497 |
6 | | 05'59" (+00'29") | 290 / 1788 |
7 | | 05'47" (+00'17") | 301 / 2089 |
8 | | 01:22'29" (+16'59") | 38 / 2128 |
9 | | 05'30" | 295 / 2424 |
10 | | 05'32" (+00'02") | 308 / 2732 |
11 | | 05'41" (+00'11") | 306 / 3039 |
12 | | 05'41" (+00'11") | 304 / 3343 |
13 | | 05'51" (+00'21") | 313 / 3656 |
14 | | 01:36'47" (+31'17") | 31 / 3688 |
15 | | 05'36" (+00'06") | 296 / 3984 |
16 | | 05'42" (+00'12") | 300 / 4284 |
17 | | 05'36" (+00'06") | 306 / 4591 |
18 | | 01:11'04" (+05'34") | 36 / 4627 |
19 | | 05'31" (+00'01") | 298 / 4926 |
20 | | 05'30" | 300 / 5226 |
21 | | 01:03'10" (+57'40") | 42 / 5269 |
22 | | 07'50" (+02'20") | 321 / 5590 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 : 89.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'51" | 00:11'34" |
3 | 08'35" | 00:20'09" |
4 | 08'39" | 00:28'48" |
5 | 07'57" | 00:36'45" |
5.6 | 10'54" | 00:43'12" |