8.2 km | 00:40:46 | 04:58/km日期: 2015-10-04 19:25 - 地點: 麗山國中操場 - 天氣: 風好涼~ - 卡路里: 607 Cal - 溫度: 29°C - 濕度: 74%
Pace: 05'23" / 05'08" / 04'55" / 05'03" / 04'58" / 04'47" / 04'47" / 04'54" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'43") | 496 / 496 |
2 | | 05'20" (+00'39") | 505 / 1001 |
3 | | 05'13" (+00'32") | 516 / 1518 |
4 | | 05'00" (+00'19") | 499 / 2018 |
5 | | 04'58" (+00'17") | 502 / 2520 |
6 | | 04'51" (+00'10") | 503 / 3024 |
7 | | 05'07" (+00'26") | 506 / 3531 |
8 | | 04'58" (+00'17") | 512 / 4043 |
9 | | 04'55" (+00'14") | 497 / 4540 |
10 | | 04'56" (+00'15") | 516 / 5057 |
11 | | 04'50" (+00'09") | 506 / 5563 |
12 | | 04'47" (+00'06") | 500 / 6064 |
13 | | 04'41" | 511 / 6575 |
14 | | 04'52" (+00'11") | 503 / 7078 |
15 | | 05'02" (+00'21") | 503 / 7581 |
16 | | 04'42" (+00'01") | 503 / 8085 |
17 | | 04'54" (+00'13") | 98 / 8183 |
10月累積里程 : 242.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'08" | 00:10'31" |
3 | 04'55" | 00:15'26" |
4 | 05'03" | 00:20'29" |
5 | 04'58" | 00:25'27" |
6 | 04'47" | 00:30'14" |
7 | 04'47" | 00:35'01" |
8 | 04'54" | 00:39'55" |
8.2 | 04'37" | 00:40'46" |