28.7 km | 02:44:39 | 05:44/km日期: 2015-10-04 16:54 - 總爬升: 500 m - 地點: 18 - 卡路里: 1367 Cal - 總步數: 30882 - 平均步頻: 187 - 平均步幅: 92 cm - 溫度: 31°C - 濕度: 70%
Pace: 05'35" / 05'17" / 04'37" / 05'57" / 05'38" / 04'42" / 04'51" / 06'08" / 05'43" / 05'00" / 05'50" / 06'09" / 05'04" / 05'10" / 06'28" / 05'44" / 05'37" / 05'42" / 06'53" / 05'30" / 05'19" / 06'27" / 06'26" / 06'25" / 05'40" / 07'06" / 06'03" / 05'19" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'55") | 1008 / 1008 | 190 / 94 |
| 2 | | 05'15" (+00'38") | 1003 / 2011 | 189 / 100 |
| 3 | | 04'37" | 1006 / 3018 | 187 / 115 |
| 4 | | 05'55" (+01'18") | 1007 / 4026 | 189 / 89 |
| 5 | | 05'34" (+00'57") | 1010 / 5036 | 190 / 94 |
| 6 | | 04'38" (+00'01") | 1000 / 6037 | 187 / 114 |
| 7 | | 04'50" (+00'13") | 1000 / 7037 | 185 / 111 |
| 8 | | 06'10" (+01'33") | 1002 / 8040 | 189 / 85 |
| 9 | | 05'39" (+01'02") | 1000 / 9040 | 190 / 92 |
| 10 | | 05'02" (+00'25") | 1000 / 10041 | 186 / 106 |
| 11 | | 05'49" (+01'12") | 1001 / 11043 | 186 / 91 |
| 12 | | 06'07" (+01'30") | 1003 / 12046 | 188 / 86 |
| 13 | | 05'04" (+00'27") | 1008 / 13055 | 186 / 105 |
| 14 | | 05'06" (+00'29") | 1008 / 14063 | 186 / 105 |
| 15 | | 06'25" (+01'48") | 1008 / 15072 | 187 / 83 |
| 16 | | 05'41" (+01'04") | 1007 / 16079 | 189 / 92 |
| 17 | | 05'33" (+00'56") | 1002 / 17081 | 184 / 97 |
| 18 | | 05'47" (+01'10") | 1003 / 18084 | 184 / 93 |
| 19 | | 06'59" (+02'22") | 1008 / 19093 | 187 / 76 |
| 20 | | 05'22" (+00'45") | 1000 / 20093 | 187 / 99 |
| 21 | | 05'20" (+00'43") | 1005 / 21098 | 185 / 100 |
| 22 | | 06'32" (+01'55") | 1000 / 22099 | 187 / 81 |
| 23 | | 06'28" (+01'51") | 1007 / 23107 | 189 / 81 |
| 24 | | 06'35" (+01'58") | 1002 / 24109 | 185 / 81 |
| 25 | | 05'53" (+01'16") | 1003 / 25113 | 185 / 91 |
| 26 | | 06'57" (+02'20") | 1000 / 26113 | 186 / 76 |
| 27 | | 05'48" (+01'11") | 1002 / 27115 | 188 / 91 |
| 28 | | 05'21" (+00'44") | 1000 / 28116 | 186 / 100 |
| 29 | | 05'43" (+01'06") | 657 / 28774 | 186 / 93 |
10月累積里程 :
353.09 km 
BROOKS Pure flow 紫/銀 Pure Flow 累積 :
1193.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'17" | 00:10'52" |
| 3 | 04'37" | 00:15'29" |
| 4 | 05'57" | 00:21'26" |
| 5 | 05'38" | 00:27'04" |
| 6 | 04'42" | 00:31'46" |
| 7 | 04'51" | 00:36'37" |
| 8 | 06'08" | 00:42'45" |
| 9 | 05'43" | 00:48'28" |
| 10 | 05'00" | 00:53'28" |
| 11 | 05'50" | 00:59'18" |
| 12 | 06'09" | 01:05'27" |
| 13 | 05'04" | 01:10'31" |
| 14 | 05'10" | 01:15'41" |
| 15 | 06'28" | 01:22'09" |
| 16 | 05'44" | 01:27'53" |
| 17 | 05'37" | 01:33'30" |
| 18 | 05'42" | 01:39'12" |
| 19 | 06'53" | 01:46'05" |
| 20 | 05'30" | 01:51'35" |
| 21 | 05'19" | 01:56'54" |
| 22 | 06'27" | 02:03'21" |
| 23 | 06'26" | 02:09'47" |
| 24 | 06'25" | 02:16'12" |
| 25 | 05'40" | 02:21'52" |
| 26 | 07'06" | 02:28'58" |
| 27 | 06'03" | 02:35'01" |
| 28 | 05'19" | 02:40'20" |
| 28.7 | 06'33" | 02:44'39" |
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