10.9 km | 00:56:47 | 05:11/km日期: 2022-09-29 18:16 - 平均心率: 140 - 卡路里: 586 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 79%
Pace: 03'35" / 05'52" / 05'38" / 03'32" / 05'28" / 05'39" / 05'45" / 03'24" / 06'54" / 05'52" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'35" (+00'22") | 417 / 417 |
2 | | 03'33" (+00'20") | 422 / 840 |
3 | | 03'24" (+00'11") | 433 / 1274 |
4 | | 36'50" (+33'37") | 72 / 1346 |
5 | | 03'26" (+00'13") | 412 / 1758 |
6 | | 03'25" (+00'12") | 420 / 2179 |
7 | | 03'23" (+00'10") | 421 / 2601 |
8 | | 22'36" (+19'23") | 117 / 2719 |
9 | | 03'22" (+00'09") | 415 / 3134 |
10 | | 03'26" (+00'13") | 423 / 3557 |
11 | | 03'19" (+00'06") | 428 / 3986 |
12 | | 20'06" (+16'53") | 132 / 4118 |
13 | | 03'18" (+00'05") | 415 / 4533 |
14 | | 03'24" (+00'11") | 422 / 4956 |
15 | | 03'22" (+00'09") | 423 / 5379 |
16 | | 23'54" (+20'41") | 112 / 5492 |
17 | | 03'20" (+00'07") | 417 / 5909 |
18 | | 03'26" (+00'13") | 420 / 6329 |
19 | | 03'20" (+00'07") | 420 / 6749 |
20 | | 24'33" (+21'20") | 112 / 6862 |
21 | | 03'21" (+00'08") | 412 / 7274 |
22 | | 03'23" (+00'10") | 422 / 7697 |
23 | | 03'21" (+00'08") | 425 / 8122 |
24 | | 22'28" (+19'15") | 132 / 8254 |
25 | | 03'13" | 417 / 8671 |
26 | | 18'41" (+15'28") | 73 / 8745 |
27 | | 03'18" (+00'05") | 425 / 9171 |
28 | | 24'39" (+21'26") | 118 / 9289 |
29 | | 03'15" (+00'02") | 422 / 9712 |
30 | | 03'20" (+00'07") | 413 / 10125 |
31 | | 03'20" (+00'07") | 424 / 10550 |
32 | | 08'51" (+05'38") | 380 / 10930 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 :
462.25 km Adidas Adizero TAKUMI SEN 5 累積 :
1364.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'35" | 00:03'35" |
2 | 05'52" | 00:09'27" |
3 | 05'38" | 00:15'05" |
4 | 03'32" | 00:18'37" |
5 | 05'28" | 00:24'05" |
6 | 05'39" | 00:29'44" |
7 | 05'45" | 00:35'29" |
8 | 03'24" | 00:38'53" |
9 | 06'54" | 00:45'47" |
10 | 05'52" | 00:51'39" |
10.9 | 05'34" | 00:56'50" |