16.5 km | 01:45:01 | 06:20/km日期: 2022-09-29 05:24 - 平均心率: 143 - 卡路里: 1239 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 86%
Pace: 07'31" / 06'29" / 06'43" / 08'27" / 07'33" / 06'55" / 07'53" / 07'33" / 07'18" / 08'18" / 12'11" / 06'20" / 07'58" / 05'56" / 08'41" / 08'40" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'05") | 1000 / 1000 |
2 | | 06'28" (+00'44") | 1000 / 2000 |
3 | | 06'35" (+00'51") | 1000 / 3000 |
4 | | 06'40" (+00'56") | 1000 / 4000 |
5 | | 06'46" (+01'02") | 1000 / 5000 |
6 | | 06'54" (+01'10") | 1000 / 6000 |
7 | | 06'42" (+00'58") | 1000 / 7000 |
8 | | 06'23" (+00'39") | 393 / 7393 |
9 | | 06'04" (+00'20") | 1000 / 8393 |
10 | | 06'06" (+00'22") | 1000 / 9393 |
11 | | 05'44" | 1000 / 10393 |
12 | | 06'08" (+00'24") | 1000 / 11393 |
13 | | 06'16" (+00'32") | 1000 / 12393 |
14 | | 06'20" (+00'36") | 1000 / 13393 |
15 | | 05'59" (+00'15") | 1000 / 14393 |
16 | | 06'18" (+00'34") | 1000 / 15393 |
17 | | 05'54" (+00'10") | 1000 / 16393 |
18 | | 04'10" | 151 / 16544 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 194.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'29" | 00:14'00" |
3 | 06'43" | 00:20'43" |
4 | 08'27" | 00:29'10" |
5 | 07'33" | 00:36'43" |
6 | 06'55" | 00:43'38" |
7 | 07'53" | 00:51'31" |
8 | 07'33" | 00:59'04" |
9 | 07'18" | 01:06'22" |
10 | 08'18" | 01:14'40" |
11 | 12'11" | 01:26'51" |
12 | 06'20" | 01:33'11" |
13 | 07'58" | 01:41'09" |
14 | 05'56" | 01:47'05" |
15 | 08'41" | 01:55'46" |
16 | 08'40" | 02:04'26" |
16.5 | 08'08" | 02:08'52" |