9.3 km | 00:49:25 | 05:19/km日期: 2022-09-29 23:06 - 平均心率: 147 - 卡路里: 725 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 85%
Pace: 05'16" / 05'46" / 05'02" / 05'38" / 04'57" / 05'45" / 04'59" / 05'31" / 04'56" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'25") | 1000 / 1000 |
2 | | 05'29" (+00'38") | 500 / 1500 |
3 | | 06'08" (+01'17") | 400 / 1900 |
4 | | 05'04" (+00'13") | 1000 / 2900 |
5 | | 05'16" (+00'25") | 500 / 3400 |
6 | | 06'07" (+01'16") | 400 / 3800 |
7 | | 05'02" (+00'11") | 1000 / 4800 |
8 | | 05'08" (+00'17") | 500 / 5300 |
9 | | 06'21" (+01'30") | 400 / 5700 |
10 | | 05'00" (+00'09") | 1000 / 6700 |
11 | | 05'02" (+00'11") | 500 / 7200 |
12 | | 06'32" (+01'41") | 400 / 7600 |
13 | | 04'51" | 1000 / 8600 |
14 | | 05'04" (+00'13") | 500 / 9100 |
15 | | 05'59" (+01'08") | 185 / 9285 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 : 210.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'46" | 00:11'02" |
3 | 05'02" | 00:16'04" |
4 | 05'38" | 00:21'42" |
5 | 04'57" | 00:26'39" |
6 | 05'45" | 00:32'24" |
7 | 04'59" | 00:37'23" |
8 | 05'31" | 00:42'54" |
9 | 04'56" | 00:47'50" |
9.3 | 06'07" | 00:49'35" |