12.4 km | 01:05:16 | 05:15/km日期: 2022-09-28 20:40 - 平均心率: 131 - 卡路里: 653 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 72%
Pace: 05'54" / 06'22" / 05'29" / 05'30" / 05'00" / 04'59" / 04'41" / 04'46" / 04'40" / 04'50" / 05'09" / 05'30" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'22") | 1000 / 1000 |
2 | | 06'22" (+01'50") | 1000 / 2000 |
3 | | 05'35" (+01'03") | 585 / 2585 |
4 | | 05'20" (+00'48") | 1000 / 3585 |
5 | | 12'44" (+08'12") | 29 / 3615 |
6 | | 05'05" (+00'33") | 1000 / 4615 |
7 | | 04'52" (+00'20") | 1000 / 5615 |
8 | | 05'05" (+00'33") | 95 / 5710 |
9 | | 04'49" (+00'17") | 1000 / 6710 |
10 | | 04'44" (+00'12") | 1000 / 7710 |
11 | | 04'43" (+00'11") | 92 / 7802 |
12 | | 04'42" (+00'10") | 1000 / 8802 |
13 | | 04'32" | 1000 / 9802 |
14 | | 06'26" (+01'54") | 122 / 9925 |
15 | | 05'11" (+00'39") | 1000 / 10925 |
16 | | 05'28" (+00'56") | 1000 / 11925 |
17 | | 05'31" (+00'59") | 100 / 12026 |
18 | | 06'04" (+01'32") | 375 / 12401 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 377.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'22" | 00:12'16" |
3 | 05'29" | 00:17'45" |
4 | 05'30" | 00:23'15" |
5 | 05'00" | 00:28'15" |
6 | 04'59" | 00:33'14" |
7 | 04'41" | 00:37'55" |
8 | 04'46" | 00:42'41" |
9 | 04'40" | 00:47'21" |
10 | 04'50" | 00:52'11" |
11 | 05'09" | 00:57'20" |
12 | 05'30" | 01:02'50" |
12.4 | 06'03" | 01:05'16" |