10.8 km | 01:05:06 | 06:00/km日期: 2022-09-27 06:29 - 平均心率: 144 - 卡路里: 880 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 76%
Pace: 08'28" / 03'49" / 08'33" / 03'50" / 08'33" / 03'57" / 09'21" / 03'57" / 08'39" / 03'57" / 03'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:19'54" (+16'08") | 62 / 62 |
2 | | 03'46" | 2121 / 2184 |
3 | | 01:13'09" (+09'23") | 68 / 2253 |
4 | | 03'49" (+00'03") | 2099 / 4352 |
5 | | 59'44" (+55'58") | 83 / 4436 |
6 | | 03'56" (+00'10") | 2028 / 6465 |
7 | | 22'59" (+19'13") | 217 / 6682 |
8 | | 03'57" (+00'11") | 2021 / 8704 |
9 | | 57'14" (+53'28") | 87 / 8791 |
10 | | 03'53" (+00'07") | 2055 / 10847 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 193.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 03'49" | 00:12'17" |
3 | 08'33" | 00:20'50" |
4 | 03'50" | 00:24'40" |
5 | 08'33" | 00:33'13" |
6 | 03'57" | 00:37'10" |
7 | 09'21" | 00:46'31" |
8 | 03'57" | 00:50'28" |
9 | 08'39" | 00:59'07" |
10 | 03'57" | 01:03'04" |
10.8 | 03'52" | 01:06'21" |