31.1 km | 02:56:17 | 05:40/km日期: 2022-09-27 17:12 - 平均心率: 133 - 卡路里: 1416 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 63%
Pace: 01'31" / 05'07" / 05'02" / 05'30" / 05'12" / 05'19" / 05'18" / 06'56" / 05'27" / 05'26" / 05'17" / 05'23" / 05'32" / 07'53" / 06'02" / 05'23" / 05'26" / 05'24" / 08'09" / 05'46" / 05'43" / 05'45" / 05'35" / 05'47" / 05'46" / 07'52" / 05'38" / 05'36" / 05'51" / 05'39" / 05'47" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01'29" | 1000 / 1000 |
| 2 | | 05'06" (+03'37") | 1000 / 2000 |
| 3 | | 05'02" (+03'33") | 1000 / 3000 |
| 4 | | 05'29" (+04'00") | 1000 / 4000 |
| 5 | | 05'11" (+03'42") | 1000 / 5000 |
| 6 | | 05'18" (+03'49") | 1000 / 6000 |
| 7 | | 05'17" (+03'48") | 1000 / 7000 |
| 8 | | 06'56" (+05'27") | 1000 / 8000 |
| 9 | | 05'26" (+03'57") | 1000 / 9000 |
| 10 | | 05'26" (+03'57") | 1000 / 10000 |
| 11 | | 05'16" (+03'47") | 1000 / 11000 |
| 12 | | 05'23" (+03'54") | 1000 / 12000 |
| 13 | | 05'31" (+04'02") | 1000 / 13000 |
| 14 | | 07'53" (+06'24") | 1000 / 14000 |
| 15 | | 06'02" (+04'33") | 1000 / 15000 |
| 16 | | 05'22" (+03'53") | 1000 / 16000 |
| 17 | | 05'26" (+03'57") | 1000 / 17000 |
| 18 | | 05'24" (+03'55") | 1000 / 18000 |
| 19 | | 08'08" (+06'39") | 1000 / 19000 |
| 20 | | 05'45" (+04'16") | 1000 / 20000 |
| 21 | | 05'43" (+04'14") | 1000 / 21000 |
| 22 | | 05'44" (+04'15") | 1000 / 22000 |
| 23 | | 05'35" (+04'06") | 1000 / 23000 |
| 24 | | 05'46" (+04'17") | 1000 / 24000 |
| 25 | | 05'45" (+04'16") | 1000 / 25000 |
| 26 | | 07'51" (+06'22") | 1000 / 26000 |
| 27 | | 05'38" (+04'09") | 1000 / 27000 |
| 28 | | 05'36" (+04'07") | 1000 / 28000 |
| 29 | | 05'51" (+04'22") | 1000 / 29000 |
| 30 | | 05'38" (+04'09") | 1000 / 30000 |
| 31 | | 05'47" (+04'18") | 1000 / 31000 |
| 32 | | 05'16" (+03'47") | 51 / 31051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 554.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'31" | 00:01'31" |
| 2 | 05'07" | 00:06'38" |
| 3 | 05'02" | 00:11'40" |
| 4 | 05'30" | 00:17'10" |
| 5 | 05'12" | 00:22'22" |
| 6 | 05'19" | 00:27'41" |
| 7 | 05'18" | 00:32'59" |
| 8 | 06'56" | 00:39'55" |
| 9 | 05'27" | 00:45'22" |
| 10 | 05'26" | 00:50'48" |
| 11 | 05'17" | 00:56'05" |
| 12 | 05'23" | 01:01'28" |
| 13 | 05'32" | 01:07'00" |
| 14 | 07'53" | 01:14'53" |
| 15 | 06'02" | 01:20'55" |
| 16 | 05'23" | 01:26'18" |
| 17 | 05'26" | 01:31'44" |
| 18 | 05'24" | 01:37'08" |
| 19 | 08'09" | 01:45'17" |
| 20 | 05'46" | 01:51'03" |
| 21 | 05'43" | 01:56'46" |
| 22 | 05'45" | 02:02'31" |
| 23 | 05'35" | 02:08'06" |
| 24 | 05'47" | 02:13'53" |
| 25 | 05'46" | 02:19'39" |
| 26 | 07'52" | 02:27'31" |
| 27 | 05'38" | 02:33'09" |
| 28 | 05'36" | 02:38'45" |
| 29 | 05'51" | 02:44'36" |
| 30 | 05'39" | 02:50'15" |
| 31 | 05'47" | 02:56'02" |
| 31.1 | 05'31" | 02:56'19" |
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