19.4 km | 01:41:01 | 05:12/km日期: 2022-09-25 05:46 - 平均心率: 147 - 卡路里: 1318 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 80%
Pace: 05'18" / 10'35" / 05'24" / 06'48" / 08'19" / 05'43" / 11'21" / 10'04" / 06'41" / 06'11" / 05'26" / 06'21" / 08'43" / 13'58" / 11'37" / 07'12" / 08'37" / 15'46" / 06'03" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'19") | 1000 / 1000 |
2 | | 05'24" (+00'25") | 1000 / 2000 |
3 | | 05'24" (+00'25") | 1000 / 3000 |
4 | | 05'25" (+00'26") | 1000 / 4000 |
5 | | 05'11" (+00'12") | 1000 / 5000 |
6 | | 05'07" (+00'08") | 1000 / 6000 |
7 | | 05'06" (+00'07") | 1000 / 7000 |
8 | | 05'02" (+00'03") | 1000 / 8000 |
9 | | 05'01" (+00'02") | 1000 / 9000 |
10 | | 05'16" (+00'17") | 1000 / 10000 |
11 | | 05'03" (+00'04") | 1000 / 11000 |
12 | | 05'20" (+00'21") | 1000 / 12000 |
13 | | 05'04" (+00'05") | 1000 / 13000 |
14 | | 04'59" | 1000 / 14000 |
15 | | 05'05" (+00'06") | 1000 / 15000 |
16 | | 05'24" (+00'25") | 1000 / 16000 |
17 | | 05'19" (+00'20") | 1000 / 17000 |
18 | | 05'19" (+00'20") | 1000 / 18000 |
19 | | 05'09" (+00'10") | 1000 / 19000 |
20 | | 04'52" | 404 / 19404 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 107.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 10'35" | 00:15'53" |
3 | 05'24" | 00:21'17" |
4 | 06'48" | 00:28'05" |
5 | 08'19" | 00:36'24" |
6 | 05'43" | 00:42'07" |
7 | 11'21" | 00:53'28" |
8 | 10'04" | 01:03'32" |
9 | 06'41" | 01:10'13" |
10 | 06'11" | 01:16'24" |
11 | 05'26" | 01:21'50" |
12 | 06'21" | 01:28'11" |
13 | 08'43" | 01:36'54" |
14 | 13'58" | 01:50'52" |
15 | 11'37" | 02:02'29" |
16 | 07'12" | 02:09'41" |
17 | 08'37" | 02:18'18" |
18 | 15'46" | 02:34'04" |
19 | 06'03" | 02:40'07" |
19.4 | 06'06" | 02:42'35" |