16.0 km | 01:31:31 | 05:42/km日期: 2022-09-27 05:56 - 平均心率: 152 - 卡路里: 1245 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 98%
Pace: 05'46" / 05'31" / 05'22" / 05'02" / 05'09" / 05'09" / 05'39" / 07'10" / 06'28" / 05'27" / 05'59" / 05'38" / 06'38" / 07'02" / 06'06" / 06'24" / 50'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'31") | 1000 / 1000 |
2 | | 05'31" (+00'30") | 1000 / 2000 |
3 | | 05'20" (+00'19") | 1000 / 3000 |
4 | | 05'01" | 1000 / 4000 |
5 | | 05'09" (+00'08") | 1000 / 5000 |
6 | | 05'09" (+00'08") | 1000 / 6000 |
7 | | 05'38" (+00'37") | 1000 / 7000 |
8 | | 06'08" (+01'07") | 1000 / 8000 |
9 | | 05'35" (+00'34") | 1000 / 9000 |
10 | | 05'27" (+00'26") | 1000 / 10000 |
11 | | 05'54" (+00'53") | 1000 / 11000 |
12 | | 05'37" (+00'36") | 1000 / 12000 |
13 | | 06'31" (+01'30") | 1000 / 13000 |
14 | | 05'49" (+00'48") | 1000 / 14000 |
15 | | 06'06" (+01'05") | 1000 / 15000 |
16 | | 06'23" (+01'22") | 1000 / 16000 |
17 | | 15'11" (+10'10") | 33 / 16033 |
18 | | 05'58" (+00'57") | 8 / 16041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 211.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'31" | 00:11'17" |
3 | 05'22" | 00:16'39" |
4 | 05'02" | 00:21'41" |
5 | 05'09" | 00:26'50" |
6 | 05'09" | 00:31'59" |
7 | 05'39" | 00:37'38" |
8 | 07'10" | 00:44'48" |
9 | 06'28" | 00:51'16" |
10 | 05'27" | 00:56'43" |
11 | 05'59" | 01:02'42" |
12 | 05'38" | 01:08'20" |
13 | 06'38" | 01:14'58" |
14 | 07'02" | 01:22'00" |
15 | 06'06" | 01:28'06" |
16 | 06'24" | 01:34'30" |
16.0 | 50'26" | 01:36'37" |