4.3 km | 00:35:52 | 08:16/km日期: 2022-09-28 20:09 - 平均心率: 144 - 卡路里: 248 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 72%
Pace: 07'30" / 08'24" / 09'04" / 08'34" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'02") | 308 / 308 |
2 | | 17'16" (+12'29") | 101 / 410 |
3 | | 04'47" | 308 / 718 |
4 | | 17'45" (+12'58") | 104 / 822 |
5 | | 04'59" (+00'12") | 300 / 1123 |
6 | | 22'33" (+17'46") | 85 / 1209 |
7 | | 04'48" (+00'01") | 307 / 1516 |
8 | | 18'41" (+13'54") | 113 / 1630 |
9 | | 04'58" (+00'11") | 303 / 1933 |
10 | | 21'06" (+16'19") | 111 / 2045 |
11 | | 04'48" (+00'01") | 304 / 2350 |
12 | | 20'38" (+15'51") | 91 / 2442 |
13 | | 05'04" (+00'17") | 298 / 2740 |
14 | | 18'36" (+13'49") | 94 / 2835 |
15 | | 04'57" (+00'10") | 296 / 3131 |
16 | | 19'23" (+14'36") | 114 / 3245 |
17 | | 05'09" (+00'22") | 292 / 3537 |
18 | | 18'49" (+14'02") | 108 / 3646 |
19 | | 05'08" (+00'21") | 291 / 3937 |
20 | | 17'22" (+12'35") | 94 / 4031 |
21 | | 04'33" | 305 / 4337 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 138.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 08'24" | 00:15'54" |
3 | 09'04" | 00:24'58" |
4 | 08'34" | 00:33'32" |
4.3 | 06'58" | 00:35'53" |