31.2 km | 03:42:34 | 07:08/km日期: 2015-10-03 06:35 - 總爬升: 269 m - 卡路里: 2245 Cal - 總步數: 36670 - 平均步頻: 164 - 平均步幅: 85 cm - 溫度: 26°C - 濕度: 94%
Pace: 07'22" / 07'10" / 08'00" / 09'02" / 07'43" / 06'59" / 06'58" / 06'59" / 07'11" / 06'48" / 06'12" / 07'17" / 07'30" / 06'54" / 06'37" / 06'45" / 07'59" / 06'59" / 07'00" / 06'41" / 06'48" / 06'32" / 05'35" / 06'55" / 06'55" / 06'53" / 06'48" / 06'45" / 06'40" / 07'30" / 06'50" / 22'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'19" (+00'50") | 1005 / 1005 | 168 / 80 |
2 | | 07'06" (+00'37") | 1007 / 2012 | 170 / 82 |
3 | | 08'00" (+01'31") | 1008 / 3021 | 167 / 74 |
4 | | 08'58" (+02'29") | 1006 / 4027 | 150 / 73 |
5 | | 07'38" (+01'09") | 1006 / 5034 | 169 / 77 |
6 | | 06'59" (+00'30") | 1008 / 6043 | 167 / 85 |
7 | | 06'54" (+00'25") | 1008 / 7052 | 169 / 85 |
8 | | 06'57" (+00'28") | 1004 / 8056 | 169 / 84 |
9 | | 07'07" (+00'38") | 1008 / 9065 | 169 / 83 |
10 | | 06'44" (+00'15") | 1008 / 10073 | 170 / 87 |
11 | | 07'09" (+00'40") | 1006 / 11079 | 170 / 82 |
12 | | 07'20" (+00'51") | 1006 / 12085 | 155 / 87 |
13 | | 07'46" (+01'17") | 1001 / 13087 | 141 / 91 |
14 | | 06'40" (+00'11") | 1008 / 14095 | 170 / 87 |
15 | | 06'33" (+00'04") | 1002 / 15098 | 170 / 89 |
16 | | 06'50" (+00'21") | 1007 / 16106 | 169 / 86 |
17 | | 08'10" (+01'41") | 1000 / 17107 | 147 / 83 |
18 | | 06'57" (+00'28") | 1006 / 18113 | 170 / 84 |
19 | | 06'57" (+00'28") | 1008 / 19122 | 171 / 83 |
20 | | 06'38" (+00'09") | 1006 / 20128 | 170 / 88 |
21 | | 06'39" (+00'10") | 1006 / 21134 | 171 / 87 |
22 | | 06'32" (+00'03") | 1007 / 22141 | 170 / 89 |
23 | | 06'44" (+00'15") | 1001 / 23143 | 171 / 86 |
24 | | 06'55" (+00'26") | 1006 / 24149 | 169 / 85 |
25 | | 06'44" (+00'15") | 1001 / 25151 | 170 / 87 |
26 | | 07'15" (+00'46") | 1010 / 26161 | 157 / 87 |
27 | | 06'34" (+00'05") | 1001 / 27162 | 170 / 89 |
28 | | 06'52" (+00'23") | 1006 / 28168 | 171 / 84 |
29 | | 07'19" (+00'50") | 1000 / 29169 | 141 / 96 |
30 | | 06'41" (+00'12") | 1008 / 30177 | 163 / 91 |
31 | | 06'29" | 1001 / 31179 | 166 / 92 |
32 | | 08'37" (+02'08") | 187 / 31366 | 105 / 110 |
10月累積里程 : 337.51 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 07'10" | 00:14'32" |
3 | 08'00" | 00:22'32" |
4 | 09'02" | 00:31'34" |
5 | 07'43" | 00:39'17" |
6 | 06'59" | 00:46'16" |
7 | 06'58" | 00:53'14" |
8 | 06'59" | 01:00'13" |
9 | 07'11" | 01:07'24" |
10 | 06'48" | 01:14'12" |
11 | 06'12" | 01:20'24" |
12 | 07'17" | 01:27'41" |
13 | 07'30" | 01:35'11" |
14 | 06'54" | 01:42'05" |
15 | 06'37" | 01:48'42" |
16 | 06'45" | 01:55'27" |
17 | 07'59" | 02:03'26" |
18 | 06'59" | 02:10'25" |
19 | 07'00" | 02:17'25" |
20 | 06'41" | 02:24'06" |
21 | 06'48" | 02:30'54" |
22 | 06'32" | 02:37'26" |
23 | 05'35" | 02:43'01" |
24 | 06'55" | 02:49'56" |
25 | 06'55" | 02:56'51" |
26 | 06'53" | 03:03'44" |
27 | 06'48" | 03:10'32" |
28 | 06'45" | 03:17'17" |
29 | 06'40" | 03:23'57" |
30 | 07'30" | 03:31'27" |
31 | 06'50" | 03:38'17" |
31.2 | 22'50" | 03:42'34" |