10.3 km | 00:57:44 | 05:36/km日期: 2022-09-27 18:50 - 平均心率: 160 - 卡路里: 750 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 83%
Pace: 06'21" / 06'05" / 05'36" / 05'26" / 05'09" / 05'17" / 12'25" / 04'47" / 11'07" / 04'30" / 10'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'52") | 1000 / 1000 |
2 | | 06'04" (+01'35") | 1000 / 2000 |
3 | | 05'35" (+01'06") | 1000 / 3000 |
4 | | 05'26" (+00'57") | 1000 / 4000 |
5 | | 05'09" (+00'40") | 1000 / 5000 |
6 | | 05'16" (+00'47") | 1000 / 6000 |
7 | | 04'53" (+00'24") | 1000 / 7000 |
8 | | 04'46" (+00'17") | 1000 / 8000 |
9 | | 18'09" (+13'40") | 137 / 8137 |
10 | | 04'39" (+00'10") | 1000 / 9137 |
11 | | 04'29" | 1000 / 10137 |
12 | | 16'43" (+12'14") | 149 / 10287 |
13 | | 01:56'01" (+51'32") | 0 / 10287 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 : 131.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'05" | 00:12'26" |
3 | 05'36" | 00:18'02" |
4 | 05'26" | 00:23'28" |
5 | 05'09" | 00:28'37" |
6 | 05'17" | 00:33'54" |
7 | 12'25" | 00:46'19" |
8 | 04'47" | 00:51'06" |
9 | 11'07" | 01:02'13" |
10 | 04'30" | 01:06'43" |
10.3 | 10'54" | 01:09'51" |