22.3 km | 02:29:36 | 06:43/km日期: 2022-09-27 06:19 - 平均心率: 134 - 卡路里: 1431 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 86%
Pace: 06'35" / 06'23" / 06'08" / 06'38" / 07'32" / 06'40" / 06'34" / 07'39" / 06'33" / 06'31" / 07'52" / 06'26" / 06'38" / 06'36" / 06'15" / 06'51" / 06'29" / 06'28" / 07'19" / 06'08" / 06'44" / 06'47" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'27") | 1000 / 1000 |
| 2 | | 06'22" (+00'14") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'37" (+00'29") | 1000 / 4000 |
| 5 | | 07'32" (+01'24") | 1000 / 5000 |
| 6 | | 06'39" (+00'31") | 1000 / 6000 |
| 7 | | 06'34" (+00'26") | 1000 / 7000 |
| 8 | | 07'39" (+01'31") | 1000 / 8000 |
| 9 | | 06'32" (+00'24") | 1000 / 9000 |
| 10 | | 06'31" (+00'23") | 1000 / 10000 |
| 11 | | 07'52" (+01'44") | 1000 / 11000 |
| 12 | | 06'25" (+00'17") | 1000 / 12000 |
| 13 | | 06'37" (+00'29") | 1000 / 13000 |
| 14 | | 06'36" (+00'28") | 1000 / 14000 |
| 15 | | 06'15" (+00'07") | 1000 / 15000 |
| 16 | | 06'50" (+00'42") | 1000 / 16000 |
| 17 | | 06'29" (+00'21") | 1000 / 17000 |
| 18 | | 06'27" (+00'19") | 1000 / 18000 |
| 19 | | 07'18" (+01'10") | 1000 / 19000 |
| 20 | | 06'08" | 1000 / 20000 |
| 21 | | 06'43" (+00'35") | 1000 / 21000 |
| 22 | | 06'46" (+00'38") | 1000 / 22000 |
| 23 | | 06'54" (+00'46") | 265 / 22265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 291.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'23" | 00:12'58" |
| 3 | 06'08" | 00:19'06" |
| 4 | 06'38" | 00:25'44" |
| 5 | 07'32" | 00:33'16" |
| 6 | 06'40" | 00:39'56" |
| 7 | 06'34" | 00:46'30" |
| 8 | 07'39" | 00:54'09" |
| 9 | 06'33" | 01:00'42" |
| 10 | 06'31" | 01:07'13" |
| 11 | 07'52" | 01:15'05" |
| 12 | 06'26" | 01:21'31" |
| 13 | 06'38" | 01:28'09" |
| 14 | 06'36" | 01:34'45" |
| 15 | 06'15" | 01:41'00" |
| 16 | 06'51" | 01:47'51" |
| 17 | 06'29" | 01:54'20" |
| 18 | 06'28" | 02:00'48" |
| 19 | 07'19" | 02:08'07" |
| 20 | 06'08" | 02:14'15" |
| 21 | 06'44" | 02:20'59" |
| 22 | 06'47" | 02:27'46" |
| 22.3 | 06'54" | 02:29'36" |
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