13.4 km | 01:26:07 | 06:24/km日期: 2022-09-28 05:40 - 平均心率: 112 - 卡路里: 720 Cal - 溫度: 27°C - 濕度: 70%
Pace: 08'30" / 07'07" / 06'37" / 06'11" / 06'01" / 06'08" / 06'13" / 06'03" / 06'17" / 06'22" / 06'09" / 05'58" / 05'44" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'26" (+02'43") | 1000 / 1000 |
2 | | 07'16" (+01'33") | 609 / 1609 |
3 | | 06'53" (+01'10") | 390 / 1999 |
4 | | 06'31" (+00'48") | 1218 / 3218 |
5 | | 06'11" (+00'28") | 781 / 3999 |
6 | | 05'58" (+00'15") | 828 / 4827 |
7 | | 06'08" (+00'25") | 171 / 4999 |
8 | | 06'08" (+00'25") | 1437 / 6437 |
9 | | 06'16" (+00'33") | 562 / 7000 |
10 | | 06'03" (+00'20") | 1046 / 8046 |
11 | | 06'21" (+00'38") | 953 / 8999 |
12 | | 06'16" (+00'33") | 656 / 9655 |
13 | | 06'25" (+00'42") | 343 / 9999 |
14 | | 06'05" (+00'22") | 1265 / 11265 |
15 | | 05'58" (+00'15") | 734 / 11999 |
16 | | 05'45" (+00'02") | 874 / 12874 |
17 | | 05'43" | 125 / 12999 |
18 | | 06'22" (+00'39") | 442 / 13442 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
9月累積里程 :
368.80 km Mizuno Wave Duel 2 累積 :
1452.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 07'07" | 00:15'37" |
3 | 06'37" | 00:22'14" |
4 | 06'11" | 00:28'25" |
5 | 06'01" | 00:34'26" |
6 | 06'08" | 00:40'34" |
7 | 06'13" | 00:46'47" |
8 | 06'03" | 00:52'50" |
9 | 06'17" | 00:59'07" |
10 | 06'22" | 01:05'29" |
11 | 06'09" | 01:11'38" |
12 | 05'58" | 01:17'36" |
13 | 05'44" | 01:23'20" |
13.4 | 06'14" | 01:26'06" |