11.4 km | 01:04:42 | 05:39/km日期: 2022-09-26 07:42 - 總爬升: 166 m - 平均心率: 149 - 卡路里: 838 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 98%
Pace: 06'10" / 05'54" / 06'01" / 05'52" / 05'47" / 05'54" / 07'58" / 05'32" / 05'55" / 05'47" / 05'35" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'11") | 1000 / 1000 |
| 2 | | 05'54" (+00'56") | 1000 / 2000 |
| 3 | | 06'01" (+01'03") | 1000 / 3000 |
| 4 | | 05'51" (+00'53") | 1000 / 4000 |
| 5 | | 05'47" (+00'49") | 1000 / 5000 |
| 6 | | 05'45" (+00'47") | 1000 / 6000 |
| 7 | | 05'22" (+00'24") | 1000 / 7000 |
| 8 | | 05'31" (+00'33") | 1000 / 8000 |
| 9 | | 05'22" (+00'24") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'35" (+00'37") | 1000 / 11000 |
| 12 | | 05'21" (+00'23") | 440 / 11440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 98.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'54" | 00:12'04" |
| 3 | 06'01" | 00:18'05" |
| 4 | 05'52" | 00:23'57" |
| 5 | 05'47" | 00:29'44" |
| 6 | 05'54" | 00:35'38" |
| 7 | 07'58" | 00:43'36" |
| 8 | 05'32" | 00:49'08" |
| 9 | 05'55" | 00:55'03" |
| 10 | 05'47" | 01:00'50" |
| 11 | 05'35" | 01:06'25" |
| 11.4 | 05'22" | 01:08'47" |
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