14.2 km | 01:18:42 | 05:32/km日期: 2022-09-27 05:28 - 卡路里: 1011 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 88%
Pace: 05'42" / 05'42" / 05'10" / 05'15" / 05'18" / 05'22" / 05'22" / 05'30" / 05'21" / 05'20" / 05'34" / 06'26" / 12'17" / 05'46" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+02'22") | 1000 / 1000 |
2 | | 05'42" (+02'23") | 1000 / 2000 |
3 | | 05'09" (+01'50") | 1000 / 3000 |
4 | | 05'15" (+01'56") | 1000 / 4000 |
5 | | 05'18" (+01'59") | 1000 / 5000 |
6 | | 05'21" (+02'02") | 1000 / 6000 |
7 | | 05'21" (+02'02") | 1000 / 7000 |
8 | | 05'30" (+02'11") | 1000 / 8000 |
9 | | 05'20" (+02'01") | 1000 / 9000 |
10 | | 05'19" (+02'00") | 1000 / 10000 |
11 | | 05'34" (+02'15") | 1000 / 11000 |
12 | | 38'38" (+35'19") | 26 / 11026 |
13 | | 03'34" (+00'15") | 99 / 11125 |
14 | | 11'08" (+07'49") | 33 / 11159 |
15 | | 03'48" (+00'29") | 96 / 11256 |
16 | | 10'25" (+07'06") | 33 / 11289 |
17 | | 03'43" (+00'24") | 101 / 11391 |
18 | | 10'56" (+07'37") | 34 / 11425 |
19 | | 03'46" (+00'27") | 98 / 11523 |
20 | | 12'59" (+09'40") | 29 / 11552 |
21 | | 03'43" (+00'24") | 99 / 11651 |
22 | | 10'16" (+06'57") | 34 / 11686 |
23 | | 03'48" (+00'29") | 95 / 11781 |
24 | | 13'14" (+09'55") | 28 / 11810 |
25 | | 03'37" (+00'18") | 97 / 11908 |
26 | | 09'52" (+06'33") | 44 / 11952 |
27 | | 03'37" (+00'18") | 97 / 12049 |
28 | | 12'02" (+08'43") | 31 / 12080 |
29 | | 03'19" | 104 / 12185 |
30 | | 10'54" (+07'35") | 34 / 12220 |
31 | | 03'27" (+00'08") | 97 / 12317 |
32 | | 05'58" (+02'39") | 1000 / 13317 |
33 | | 05'40" (+02'21") | 900 / 14218 |
9月累積里程 : 367.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'42" | 00:11'24" |
3 | 05'10" | 00:16'34" |
4 | 05'15" | 00:21'49" |
5 | 05'18" | 00:27'07" |
6 | 05'22" | 00:32'29" |
7 | 05'22" | 00:37'51" |
8 | 05'30" | 00:43'21" |
9 | 05'21" | 00:48'42" |
10 | 05'20" | 00:54'02" |
11 | 05'34" | 00:59'36" |
12 | 06'26" | 01:06'02" |
13 | 12'17" | 01:18'19" |
14 | 05'46" | 01:24'05" |
14.2 | 05'11" | 01:25'13" |