19.4 km | 01:51:56 | 05:46/km日期: 2015-10-03 06:21 - 總爬升: 517 m - 地點: 劍中劍 - 天氣: 又變熱了 - 平均心率: 34 - 卡路里: 1463 Cal - 溫度: 27°C - 濕度: 77%
Pace: 06'27" / 06'15" / 04'58" / 04'30" / 04'36" / 05'28" / 05'57" / 06'22" / 07'34" / 06'28" / 06'16" / 05'19" / 04'57" / 04'45" / 05'17" / 06'23" / 06'58" / 06'11" / 04'41" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+02'19") | 498 / 498 |
2 | | 06'13" (+01'55") | 500 / 998 |
3 | | 06'15" (+01'57") | 506 / 1505 |
4 | | 06'16" (+01'58") | 501 / 2007 |
5 | | 05'20" (+01'02") | 508 / 2515 |
6 | | 04'32" (+00'14") | 499 / 3014 |
7 | | 04'32" (+00'14") | 499 / 3514 |
8 | | 04'26" (+00'08") | 509 / 4023 |
9 | | 04'18" | 498 / 4522 |
10 | | 04'59" (+00'41") | 507 / 5030 |
11 | | 05'36" (+01'18") | 508 / 5538 |
12 | | 05'17" (+00'59") | 503 / 6042 |
13 | | 05'34" (+01'16") | 505 / 6548 |
14 | | 06'23" (+02'05") | 503 / 7051 |
15 | | 06'01" (+01'43") | 501 / 7552 |
16 | | 06'45" (+02'27") | 510 / 8063 |
17 | | 08'01" (+03'43") | 502 / 8565 |
18 | | 07'30" (+03'12") | 492 / 9058 |
19 | | 06'46" (+02'28") | 499 / 9557 |
20 | | 05'33" (+01'15") | 500 / 10058 |
21 | | 07'07" (+02'49") | 514 / 10572 |
22 | | 05'23" (+01'05") | 500 / 11072 |
23 | | 05'13" (+00'55") | 498 / 11570 |
24 | | 05'18" (+01'00") | 501 / 12072 |
25 | | 05'10" (+00'52") | 506 / 12578 |
26 | | 04'42" (+00'24") | 506 / 13085 |
27 | | 04'49" (+00'31") | 494 / 13579 |
28 | | 04'47" (+00'29") | 518 / 14098 |
29 | | 04'57" (+00'39") | 494 / 14593 |
30 | | 05'36" (+01'18") | 504 / 15098 |
31 | | 06'09" (+01'51") | 512 / 15610 |
32 | | 06'52" (+02'34") | 492 / 16102 |
33 | | 07'07" (+02'49") | 505 / 16607 |
34 | | 07'19" (+03'01") | 506 / 17114 |
35 | | 06'37" (+02'19") | 510 / 17624 |
36 | | 04'45" (+00'27") | 498 / 18122 |
37 | | 04'42" (+00'24") | 499 / 18622 |
38 | | 04'35" (+00'17") | 501 / 19124 |
39 | | 05'02" (+00'44") | 407 / 19531 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 : 242.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'15" | 00:12'42" |
3 | 04'58" | 00:17'40" |
4 | 04'30" | 00:22'10" |
5 | 04'36" | 00:26'46" |
6 | 05'28" | 00:32'14" |
7 | 05'57" | 00:38'11" |
8 | 06'22" | 00:44'33" |
9 | 07'34" | 00:52'07" |
10 | 06'28" | 00:58'35" |
11 | 06'16" | 01:04'51" |
12 | 05'19" | 01:10'10" |
13 | 04'57" | 01:15'07" |
14 | 04'45" | 01:19'52" |
15 | 05'17" | 01:25'09" |
16 | 06'23" | 01:31'32" |
17 | 06'58" | 01:38'30" |
18 | 06'11" | 01:44'41" |
19 | 04'41" | 01:49'22" |
19.4 | 06'29" | 01:51'56" |