21.5 km | 01:53:39 | 05:17/km日期: 2015-10-03 06:11 - 總爬升: 349 m - 地點: 18 - 卡路里: 1025 Cal - 總步數: 21524 - 平均步頻: 189 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 88%
Pace: 05'21" / 05'07" / 04'37" / 05'44" / 05'24" / 04'55" / 05'00" / 05'41" / 05'23" / 04'55" / 05'44" / 05'51" / 04'52" / 04'53" / 06'06" / 05'37" / 04'58" / 05'28" / 06'01" / 04'49" / 04'26" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'56") | 1007 / 1007 | 192 / 97 |
| 2 | | 05'05" (+00'43") | 1005 / 2012 | 191 / 102 |
| 3 | | 04'36" (+00'14") | 1008 / 3020 | 186 / 116 |
| 4 | | 05'40" (+01'18") | 1004 / 4025 | 189 / 93 |
| 5 | | 05'24" (+01'02") | 1008 / 5033 | 190 / 96 |
| 6 | | 04'50" (+00'28") | 1005 / 6039 | 187 / 110 |
| 7 | | 04'59" (+00'37") | 1001 / 7040 | 187 / 106 |
| 8 | | 05'41" (+01'19") | 1008 / 8048 | 191 / 91 |
| 9 | | 05'20" (+00'58") | 1007 / 9056 | 192 / 97 |
| 10 | | 04'51" (+00'29") | 1001 / 10058 | 187 / 109 |
| 11 | | 05'48" (+01'26") | 1000 / 11058 | 188 / 91 |
| 12 | | 05'52" (+01'30") | 1001 / 12059 | 190 / 89 |
| 13 | | 04'53" (+00'31") | 1001 / 13061 | 187 / 109 |
| 14 | | 04'54" (+00'32") | 1002 / 14064 | 187 / 108 |
| 15 | | 06'08" (+01'46") | 1000 / 15065 | 191 / 84 |
| 16 | | 05'38" (+01'16") | 1007 / 16073 | 191 / 92 |
| 17 | | 04'55" (+00'33") | 1008 / 17081 | 186 / 108 |
| 18 | | 05'41" (+01'19") | 1010 / 18091 | 187 / 93 |
| 19 | | 05'48" (+01'26") | 1003 / 19094 | 191 / 89 |
| 20 | | 04'44" (+00'22") | 1004 / 20099 | 187 / 112 |
| 21 | | 04'22" | 1007 / 21106 | 187 / 121 |
| 22 | | 05'04" (+00'42") | 486 / 21592 | 189 / 103 |
想破個場地PB
翻了一下紀錄才找到 1:53:52 （05.06）
原本以為是152想說失敗了 XD
太陽出來就不想跑第四趟了⋯明天再來
10月累積里程 :
353.09 km 
BROOKS Pure flow 紫/銀 Pure Flow 累積 :
1193.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'07" | 00:10'28" |
| 3 | 04'37" | 00:15'05" |
| 4 | 05'44" | 00:20'49" |
| 5 | 05'24" | 00:26'13" |
| 6 | 04'55" | 00:31'08" |
| 7 | 05'00" | 00:36'08" |
| 8 | 05'41" | 00:41'49" |
| 9 | 05'23" | 00:47'12" |
| 10 | 04'55" | 00:52'07" |
| 11 | 05'44" | 00:57'51" |
| 12 | 05'51" | 01:03'42" |
| 13 | 04'52" | 01:08'34" |
| 14 | 04'53" | 01:13'27" |
| 15 | 06'06" | 01:19'33" |
| 16 | 05'37" | 01:25'10" |
| 17 | 04'58" | 01:30'08" |
| 18 | 05'28" | 01:35'36" |
| 19 | 06'01" | 01:41'37" |
| 20 | 04'49" | 01:46'26" |
| 21 | 04'26" | 01:50'52" |
| 21.5 | 05'43" | 01:53'39" |
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