49.1 km | 06:25:54 | 07:51/km日期: 2022-09-17 08:02 - 總爬升: 1197 m - 平均心率: 136 - 卡路里: 3394 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 65%
Pace: 06'10" / 07'37" / 08'05" / 07'08" / 06'59" / 07'13" / 09'02" / 08'50" / 08'56" / 06'58" / 08'24" / 07'25" / 08'25" / 06'30" / 06'42" / 06'52" / 07'54" / 07'09" / 06'58" / 07'10" / 06'57" / 07'08" / 12'10" / 07'33" / 09'20" / 10'28" / 09'26" / 08'05" / 07'50" / 07'53" / 07'43" / 08'27" / 07'19" / 11'21" / 09'10" / 09'29" / 09'39" / 07'20" / 06'33" / 06'17" / 08'30" / 10'33" / 07'12" / 06'45" / 05'59" / 06'50" / 06'12" / 06'22" / 06'25" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'11") | 1000 / 1000 |
2 | | 07'36" (+01'37") | 1000 / 2000 |
3 | | 08'05" (+02'06") | 1000 / 3000 |
4 | | 07'07" (+01'08") | 1000 / 4000 |
5 | | 06'58" (+00'59") | 1000 / 5000 |
6 | | 07'13" (+01'14") | 1000 / 6000 |
7 | | 09'01" (+03'02") | 1000 / 7000 |
8 | | 08'50" (+02'51") | 1000 / 8000 |
9 | | 08'55" (+02'56") | 1000 / 9000 |
10 | | 06'57" (+00'58") | 1000 / 10000 |
11 | | 08'24" (+02'25") | 1000 / 11000 |
12 | | 07'25" (+01'26") | 1000 / 12000 |
13 | | 08'24" (+02'25") | 1000 / 13000 |
14 | | 06'29" (+00'30") | 1000 / 14000 |
15 | | 06'41" (+00'42") | 1000 / 15000 |
16 | | 06'52" (+00'53") | 1000 / 16000 |
17 | | 07'53" (+01'54") | 1000 / 17000 |
18 | | 07'09" (+01'10") | 1000 / 18000 |
19 | | 06'58" (+00'59") | 1000 / 19000 |
20 | | 07'09" (+01'10") | 1000 / 20000 |
21 | | 06'57" (+00'58") | 1000 / 21000 |
22 | | 07'08" (+01'09") | 1000 / 22000 |
23 | | 12'09" (+06'10") | 1000 / 23000 |
24 | | 07'32" (+01'33") | 1000 / 24000 |
25 | | 09'20" (+03'21") | 1000 / 25000 |
26 | | 10'27" (+04'28") | 1000 / 26000 |
27 | | 09'25" (+03'26") | 1000 / 27000 |
28 | | 08'05" (+02'06") | 1000 / 28000 |
29 | | 07'50" (+01'51") | 1000 / 29000 |
30 | | 07'51" (+01'52") | 1000 / 30000 |
31 | | 07'42" (+01'43") | 1000 / 31000 |
32 | | 08'27" (+02'28") | 1000 / 32000 |
33 | | 07'19" (+01'20") | 1000 / 33000 |
34 | | 11'20" (+05'21") | 1000 / 34000 |
35 | | 09'10" (+03'11") | 1000 / 35000 |
36 | | 09'29" (+03'30") | 1000 / 36000 |
37 | | 09'38" (+03'39") | 1000 / 37000 |
38 | | 07'03" (+01'04") | 1000 / 38000 |
39 | | 06'49" (+00'50") | 1000 / 39000 |
40 | | 06'17" (+00'18") | 1000 / 40000 |
41 | | 08'30" (+02'31") | 1000 / 41000 |
42 | | 10'31" (+04'32") | 1000 / 42000 |
43 | | 07'12" (+01'13") | 1000 / 43000 |
44 | | 06'45" (+00'46") | 1000 / 44000 |
45 | | 05'59" | 1000 / 45000 |
46 | | 06'49" (+00'50") | 1000 / 46000 |
47 | | 06'12" (+00'13") | 1000 / 47000 |
48 | | 06'21" (+00'22") | 1000 / 48000 |
49 | | 06'25" (+00'26") | 1000 / 49000 |
50 | | 04'35" | 115 / 49115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 133.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 07'37" | 00:13'47" |
3 | 08'05" | 00:21'52" |
4 | 07'08" | 00:29'00" |
5 | 06'59" | 00:35'59" |
6 | 07'13" | 00:43'12" |
7 | 09'02" | 00:52'14" |
8 | 08'50" | 01:01'04" |
9 | 08'56" | 01:10'00" |
10 | 06'58" | 01:16'58" |
11 | 08'24" | 01:25'22" |
12 | 07'25" | 01:32'47" |
13 | 08'25" | 01:41'12" |
14 | 06'30" | 01:47'42" |
15 | 06'42" | 01:54'24" |
16 | 06'52" | 02:01'16" |
17 | 07'54" | 02:09'10" |
18 | 07'09" | 02:16'19" |
19 | 06'58" | 02:23'17" |
20 | 07'10" | 02:30'27" |
21 | 06'57" | 02:37'24" |
22 | 07'08" | 02:44'32" |
23 | 12'10" | 02:56'42" |
24 | 07'33" | 03:04'15" |
25 | 09'20" | 03:13'35" |
26 | 10'28" | 03:24'03" |
27 | 09'26" | 03:33'29" |
28 | 08'05" | 03:41'34" |
29 | 07'50" | 03:49'24" |
30 | 07'53" | 03:57'17" |
31 | 07'43" | 04:05'00" |
32 | 08'27" | 04:13'27" |
33 | 07'19" | 04:20'46" |
34 | 11'21" | 04:32'07" |
35 | 09'10" | 04:41'17" |
36 | 09'29" | 04:50'46" |
37 | 09'39" | 05:00'25" |
38 | 07'20" | 05:07'45" |
39 | 06'33" | 05:14'18" |
40 | 06'17" | 05:20'35" |
41 | 08'30" | 05:29'05" |
42 | 10'33" | 05:39'38" |
43 | 07'12" | 05:46'50" |
44 | 06'45" | 05:53'35" |
45 | 05'59" | 05:59'34" |
46 | 06'50" | 06:06'24" |
47 | 06'12" | 06:12'36" |
48 | 06'22" | 06:18'58" |
49 | 06'25" | 06:25'23" |
49.1 | 04'37" | 06:25'55" |