40.9 km | 03:31:30 | 05:10/km日期: 2022-09-25 06:00 - 總爬升: 592 m - 平均心率: 149 - 卡路里: 2195 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 88%
Pace: 05'04" / 05'39" / 05'23" / 04'42" / 05'36" / 05'34" / 05'35" / 05'56" / 05'32" / 04'12" / 04'10" / 04'04" / 04'05" / 03'59" / 04'11" / 04'40" / 04'40" / 04'37" / 04'40" / 04'40" / 04'50" / 05'32" / 05'37" / 05'52" / 04'32" / 04'42" / 06'48" / 07'46" / 07'50" / 07'27" / 07'05" / 07'29" / 04'35" / 04'16" / 04'19" / 04'16" / 04'15" / 05'22" / 04'27" / 03'55" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+01'07") | 1000 / 1000 |
2 | | 05'39" (+01'42") | 1000 / 2000 |
3 | | 05'23" (+01'26") | 1000 / 3000 |
4 | | 04'41" (+00'44") | 1000 / 4000 |
5 | | 05'35" (+01'38") | 1000 / 5000 |
6 | | 05'34" (+01'37") | 1000 / 6000 |
7 | | 05'35" (+01'38") | 1000 / 7000 |
8 | | 05'56" (+01'59") | 1000 / 8000 |
9 | | 05'31" (+01'34") | 1000 / 9000 |
10 | | 04'11" (+00'14") | 1000 / 10000 |
11 | | 04'10" (+00'13") | 1000 / 11000 |
12 | | 04'03" (+00'06") | 1000 / 12000 |
13 | | 04'05" (+00'08") | 1000 / 13000 |
14 | | 03'59" (+00'02") | 1000 / 14000 |
15 | | 04'11" (+00'14") | 1000 / 15000 |
16 | | 04'40" (+00'43") | 1000 / 16000 |
17 | | 04'39" (+00'42") | 1000 / 17000 |
18 | | 04'36" (+00'39") | 1000 / 18000 |
19 | | 04'40" (+00'43") | 1000 / 19000 |
20 | | 04'39" (+00'42") | 1000 / 20000 |
21 | | 04'50" (+00'53") | 1000 / 21000 |
22 | | 05'31" (+01'34") | 1000 / 22000 |
23 | | 05'36" (+01'39") | 1000 / 23000 |
24 | | 06'16" (+02'19") | 765 / 23765 |
25 | | 04'31" (+00'34") | 1000 / 24765 |
26 | | 04'40" (+00'43") | 1000 / 25765 |
27 | | 05'51" (+01'54") | 1000 / 26765 |
28 | | 08'19" (+04'22") | 1000 / 27765 |
29 | | 07'14" (+03'17") | 1000 / 28765 |
30 | | 07'47" (+03'50") | 1000 / 29765 |
31 | | 07'11" (+03'14") | 1000 / 30765 |
32 | | 06'57" (+03'00") | 1000 / 31765 |
33 | | 05'38" (+01'41") | 1000 / 32765 |
34 | | 04'18" (+00'21") | 1000 / 33765 |
35 | | 04'24" (+00'27") | 1000 / 34765 |
36 | | 04'11" (+00'14") | 1000 / 35765 |
37 | | 04'17" (+00'20") | 1000 / 36765 |
38 | | 05'14" (+01'17") | 1000 / 37765 |
39 | | 04'36" (+00'39") | 1000 / 38765 |
40 | | 03'57" | 1000 / 39765 |
41 | | 04'05" (+00'08") | 1000 / 40765 |
42 | | 03'48" | 114 / 40879 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 312.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'39" | 00:10'43" |
3 | 05'23" | 00:16'06" |
4 | 04'42" | 00:20'48" |
5 | 05'36" | 00:26'24" |
6 | 05'34" | 00:31'58" |
7 | 05'35" | 00:37'33" |
8 | 05'56" | 00:43'29" |
9 | 05'32" | 00:49'01" |
10 | 04'12" | 00:53'13" |
11 | 04'10" | 00:57'23" |
12 | 04'04" | 01:01'27" |
13 | 04'05" | 01:05'32" |
14 | 03'59" | 01:09'31" |
15 | 04'11" | 01:13'42" |
16 | 04'40" | 01:18'22" |
17 | 04'40" | 01:23'02" |
18 | 04'37" | 01:27'39" |
19 | 04'40" | 01:32'19" |
20 | 04'40" | 01:36'59" |
21 | 04'50" | 01:41'49" |
22 | 05'32" | 01:47'21" |
23 | 05'37" | 01:52'58" |
24 | 05'52" | 01:58'50" |
25 | 04'32" | 02:03'22" |
26 | 04'42" | 02:08'04" |
27 | 06'48" | 02:14'52" |
28 | 07'46" | 02:22'38" |
29 | 07'50" | 02:30'28" |
30 | 07'27" | 02:37'55" |
31 | 07'05" | 02:45'00" |
32 | 07'29" | 02:52'29" |
33 | 04'35" | 02:57'04" |
34 | 04'16" | 03:01'20" |
35 | 04'19" | 03:05'39" |
36 | 04'16" | 03:09'55" |
37 | 04'15" | 03:14'10" |
38 | 05'22" | 03:19'32" |
39 | 04'27" | 03:23'59" |
40 | 03'55" | 03:27'54" |
40.9 | 04'05" | 03:31'30" |