41.5 km | 03:47:19 | 05:29/km日期: 2022-09-25 06:00 - 總爬升: 695 m - 平均心率: 152 - 卡路里: 3939 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 88%
Pace: 05'27" / 05'46" / 05'51" / 04'37" / 05'59" / 05'33" / 05'44" / 06'17" / 06'26" / 04'21" / 04'47" / 04'33" / 04'29" / 04'35" / 04'42" / 05'04" / 05'09" / 05'07" / 05'10" / 05'03" / 05'16" / 05'19" / 05'32" / 05'48" / 05'07" / 05'14" / 06'01" / 07'05" / 07'20" / 07'08" / 06'45" / 07'25" / 05'57" / 04'57" / 05'21" / 04'47" / 04'56" / 04'50" / 05'24" / 04'45" / 05'01" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+01'07") | 1000 / 1000 |
2 | | 05'45" (+01'25") | 1000 / 2000 |
3 | | 05'51" (+01'31") | 1000 / 3000 |
4 | | 04'36" (+00'16") | 1000 / 4000 |
5 | | 05'58" (+01'38") | 1000 / 5000 |
6 | | 05'33" (+01'13") | 1000 / 6000 |
7 | | 05'44" (+01'24") | 1000 / 7000 |
8 | | 06'16" (+01'56") | 1000 / 8000 |
9 | | 06'25" (+02'05") | 1000 / 9000 |
10 | | 04'20" | 1000 / 10000 |
11 | | 04'47" (+00'27") | 1000 / 11000 |
12 | | 04'32" (+00'12") | 1000 / 12000 |
13 | | 04'28" (+00'08") | 1000 / 13000 |
14 | | 04'35" (+00'15") | 1000 / 14000 |
15 | | 04'41" (+00'21") | 1000 / 15000 |
16 | | 05'03" (+00'43") | 1000 / 16000 |
17 | | 05'09" (+00'49") | 1000 / 17000 |
18 | | 05'06" (+00'46") | 1000 / 18000 |
19 | | 05'10" (+00'50") | 1000 / 19000 |
20 | | 05'02" (+00'42") | 1000 / 20000 |
21 | | 05'16" (+00'56") | 1000 / 21000 |
22 | | 05'18" (+00'58") | 1000 / 22000 |
23 | | 05'31" (+01'11") | 1000 / 23000 |
24 | | 05'48" (+01'28") | 1000 / 24000 |
25 | | 05'06" (+00'46") | 1000 / 25000 |
26 | | 05'13" (+00'53") | 1000 / 26000 |
27 | | 06'01" (+01'41") | 1000 / 27000 |
28 | | 07'05" (+02'45") | 1000 / 28000 |
29 | | 07'19" (+02'59") | 1000 / 29000 |
30 | | 07'07" (+02'47") | 1000 / 30000 |
31 | | 06'45" (+02'25") | 1000 / 31000 |
32 | | 07'24" (+03'04") | 1000 / 32000 |
33 | | 05'57" (+01'37") | 1000 / 33000 |
34 | | 04'56" (+00'36") | 1000 / 34000 |
35 | | 05'20" (+01'00") | 1000 / 35000 |
36 | | 04'47" (+00'27") | 1000 / 36000 |
37 | | 04'56" (+00'36") | 1000 / 37000 |
38 | | 04'49" (+00'29") | 1000 / 38000 |
39 | | 05'23" (+01'03") | 1000 / 39000 |
40 | | 04'44" (+00'24") | 1000 / 40000 |
41 | | 05'00" (+00'40") | 1000 / 41000 |
42 | | 06'01" (+01'41") | 450 / 41450 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 347.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'46" | 00:11'13" |
3 | 05'51" | 00:17'04" |
4 | 04'37" | 00:21'41" |
5 | 05'59" | 00:27'40" |
6 | 05'33" | 00:33'13" |
7 | 05'44" | 00:38'57" |
8 | 06'17" | 00:45'14" |
9 | 06'26" | 00:51'40" |
10 | 04'21" | 00:56'01" |
11 | 04'47" | 01:00'48" |
12 | 04'33" | 01:05'21" |
13 | 04'29" | 01:09'50" |
14 | 04'35" | 01:14'25" |
15 | 04'42" | 01:19'07" |
16 | 05'04" | 01:24'11" |
17 | 05'09" | 01:29'20" |
18 | 05'07" | 01:34'27" |
19 | 05'10" | 01:39'37" |
20 | 05'03" | 01:44'40" |
21 | 05'16" | 01:49'56" |
22 | 05'19" | 01:55'15" |
23 | 05'32" | 02:00'47" |
24 | 05'48" | 02:06'35" |
25 | 05'07" | 02:11'42" |
26 | 05'14" | 02:16'56" |
27 | 06'01" | 02:22'57" |
28 | 07'05" | 02:30'02" |
29 | 07'20" | 02:37'22" |
30 | 07'08" | 02:44'30" |
31 | 06'45" | 02:51'15" |
32 | 07'25" | 02:58'40" |
33 | 05'57" | 03:04'37" |
34 | 04'57" | 03:09'34" |
35 | 05'21" | 03:14'55" |
36 | 04'47" | 03:19'42" |
37 | 04'56" | 03:24'38" |
38 | 04'50" | 03:29'28" |
39 | 05'24" | 03:34'52" |
40 | 04'45" | 03:39'37" |
41 | 05'01" | 03:44'38" |
41.5 | 06'01" | 03:47'21" |