7.2 km | 00:37:20 | 05:10/km日期: 2022-09-27 05:54 - 平均心率: 160 - 卡路里: 513 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 77%
Pace: 04'52" / 04'52" / 04'49" / 04'54" / 04'50" / 05'51" / 05'48" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'41" (+00'25") | 394 / 394 |
2 | | 03'39" (+00'23") | 405 / 800 |
3 | | 15'35" (+12'19") | 96 / 896 |
4 | | 03'46" (+00'30") | 386 / 1283 |
5 | | 03'38" (+00'22") | 402 / 1685 |
6 | | 17'50" (+14'34") | 84 / 1769 |
7 | | 03'45" (+00'29") | 388 / 2157 |
8 | | 03'34" (+00'18") | 408 / 2566 |
9 | | 16'27" (+13'11") | 90 / 2657 |
10 | | 03'47" (+00'31") | 382 / 3040 |
11 | | 03'33" (+00'17") | 407 / 3448 |
12 | | 17'14" (+13'58") | 90 / 3538 |
13 | | 03'44" (+00'28") | 389 / 3927 |
14 | | 03'33" (+00'17") | 410 / 4338 |
15 | | 17'31" (+14'15") | 85 / 4423 |
16 | | 03'43" (+00'27") | 387 / 4811 |
17 | | 03'32" (+00'16") | 405 / 5217 |
18 | | 16'11" (+12'55") | 92 / 5310 |
19 | | 03'27" (+00'11") | 389 / 5699 |
20 | | 17'37" (+14'21") | 84 / 5784 |
21 | | 03'25" (+00'09") | 387 / 6172 |
22 | | 17'56" (+14'40") | 83 / 6255 |
23 | | 03'28" (+00'12") | 384 / 6639 |
24 | | 15'54" (+12'38") | 94 / 6734 |
25 | | 03'16" | 396 / 7130 |
26 | | 12'31" (+09'15") | 80 / 7210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 497.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'52" | 00:09'44" |
3 | 04'49" | 00:14'33" |
4 | 04'54" | 00:19'27" |
5 | 04'50" | 00:24'17" |
6 | 05'51" | 00:30'08" |
7 | 05'48" | 00:35'56" |
7.2 | 06'39" | 00:37'20" |