8.5 km | 00:52:08 | 06:07/km日期: 2022-09-27 05:50 - 平均心率: 148 - 卡路里: 732 Cal - 平均步頻: 164
Pace: 06'36" / 06'14" / 06'11" / 05'59" / 06'08" / 06'07" / 06'09" / 06'00" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'33") | 800 / 800 |
2 | | 15'23" (+10'38") | 129 / 929 |
3 | | 05'02" (+00'17") | 800 / 1729 |
4 | | 12'49" (+08'04") | 155 / 1885 |
5 | | 05'03" (+00'18") | 800 / 2685 |
6 | | 12'29" (+07'44") | 160 / 2846 |
7 | | 04'52" (+00'07") | 800 / 3646 |
8 | | 11'27" (+06'42") | 174 / 3820 |
9 | | 04'54" (+00'09") | 800 / 4620 |
10 | | 12'09" (+07'24") | 164 / 4784 |
11 | | 04'55" (+00'10") | 800 / 5584 |
12 | | 13'09" (+08'24") | 151 / 5736 |
13 | | 04'51" (+00'06") | 800 / 6536 |
14 | | 12'20" (+07'35") | 162 / 6699 |
15 | | 04'52" (+00'07") | 800 / 7499 |
16 | | 11'57" (+07'12") | 167 / 7666 |
17 | | 04'45" | 800 / 8466 |
18 | | 09'26" (+04'41") | 48 / 8514 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 327.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'14" | 00:12'50" |
3 | 06'11" | 00:19'01" |
4 | 05'59" | 00:25'00" |
5 | 06'08" | 00:31'08" |
6 | 06'07" | 00:37'15" |
7 | 06'09" | 00:43'24" |
8 | 06'00" | 00:49'24" |
8.5 | 05'20" | 00:52'09" |