12.0 km | 01:48:35 | 09:02/km日期: 2022-09-25 17:25 - 卡路里: 781 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 65%
Pace: 05'51" / 15'33" / 05'40" / 05'29" / 04'35" / 04'53" / 04'46" / 04'45" / 05'09" / 05'56" / 49'58" / 10'32" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'16") | 1000 / 1000 |
2 | | 15'33" (+10'59") | 1000 / 2000 |
3 | | 05'39" (+01'05") | 1000 / 3000 |
4 | | 05'29" (+00'55") | 1000 / 4000 |
5 | | 04'34" | 1000 / 5000 |
6 | | 04'53" (+00'19") | 1000 / 6000 |
7 | | 04'46" (+00'12") | 1000 / 7000 |
8 | | 04'45" (+00'11") | 1000 / 8000 |
9 | | 05'08" (+00'34") | 1000 / 9000 |
10 | | 05'55" (+01'21") | 1000 / 10000 |
11 | | 35'17" (+30'43") | 1000 / 11000 |
12 | | 10'32" (+05'58") | 1000 / 12000 |
13 | | 08'49" (+04'15") | 14 / 12014 |
9月累積里程 : 441.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 15'33" | 00:21'24" |
3 | 05'40" | 00:27'04" |
4 | 05'29" | 00:32'33" |
5 | 04'35" | 00:37'08" |
6 | 04'53" | 00:42'01" |
7 | 04'46" | 00:46'47" |
8 | 04'45" | 00:51'32" |
9 | 05'09" | 00:56'41" |
10 | 05'56" | 01:02'37" |
11 | 49'58" | 01:52'35" |
12 | 10'32" | 02:03'07" |
12.0 | 09'06" | 02:03'15" |