6.1 km | 00:36:18 | 05:58/km日期: 2015-10-02 17:30 - 卡路里: 431 Cal - 總步數: 6968 - 平均步頻: 191 - 平均步幅: 87 cm - 溫度: 26°C - 濕度: 72%
Pace: 06'34" / 06'01" / 06'02" / 06'00" / 05'52" / 05'27" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'31" (+03'05") | 201 / 201 | 180 / 73 |
| 2 | | 06'43" (+02'17") | 200 / 402 | 188 / 79 |
| 3 | | 06'19" (+01'53") | 208 / 610 | 188 / 83 |
| 4 | | 05'57" (+01'31") | 207 / 817 | 192 / 87 |
| 5 | | 05'59" (+01'33") | 208 / 1026 | 193 / 86 |
| 6 | | 06'04" (+01'38") | 197 / 1223 | 193 / 85 |
| 7 | | 05'58" (+01'32") | 209 / 1432 | 193 / 86 |
| 8 | | 05'50" (+01'24") | 208 / 1640 | 193 / 88 |
| 9 | | 06'35" (+02'09") | 192 / 1833 | 191 / 79 |
| 10 | | 05'54" (+01'28") | 208 / 2041 | 192 / 87 |
| 11 | | 05'55" (+01'29") | 202 / 2244 | 191 / 88 |
| 12 | | 06'09" (+01'43") | 203 / 2447 | 193 / 83 |
| 13 | | 05'51" (+01'25") | 207 / 2655 | 190 / 89 |
| 14 | | 06'26" (+02'00") | 204 / 2859 | 188 / 82 |
| 15 | | 06'11" (+01'45") | 193 / 3053 | 188 / 85 |
| 16 | | 05'50" (+01'24") | 214 / 3267 | 192 / 89 |
| 17 | | 06'01" (+01'35") | 207 / 3474 | 193 / 85 |
| 18 | | 05'55" (+01'29") | 210 / 3685 | 190 / 88 |
| 19 | | 06'12" (+01'46") | 201 / 3887 | 193 / 83 |
| 20 | | 05'42" (+01'16") | 213 / 4100 | 193 / 90 |
| 21 | | 06'06" (+01'40") | 204 / 4305 | 193 / 84 |
| 22 | | 05'53" (+01'27") | 209 / 4514 | 194 / 87 |
| 23 | | 05'50" (+01'24") | 211 / 4725 | 191 / 89 |
| 24 | | 05'58" (+01'32") | 212 / 4937 | 192 / 86 |
| 25 | | 05'54" (+01'28") | 206 / 5144 | 195 / 86 |
| 26 | | 05'40" (+01'14") | 211 / 5355 | 195 / 90 |
| 27 | | 05'31" (+01'05") | 213 / 5569 | 194 / 93 |
| 28 | | 05'39" (+01'13") | 206 / 5775 | 192 / 92 |
| 29 | | 04'26" | 232 / 6008 | 199 / 112 |
| 30 | | 04'23" | 64 / 6072 | 183 / 124 |
10月累積里程 : 164.74 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'01" | 00:12'35" |
| 3 | 06'02" | 00:18'37" |
| 4 | 06'00" | 00:24'37" |
| 5 | 05'52" | 00:30'29" |
| 6 | 05'27" | 00:35'56" |
| 6.1 | 04'56" | 00:36'18" |
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