16.0 km | 01:30:20 | 05:38/km日期: 2022-09-25 06:23 - 平均心率: 140 - 卡路里: 1156 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 87%
Pace: 06'21" / 05'46" / 05'31" / 05'34" / 05'24" / 05'19" / 07'40" / 05'35" / 05'29" / 06'00" / 05'48" / 05'52" / 05'58" / 05'17" / 05'32" / 05'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'03") | 1000 / 1000 |
| 2 | | 05'46" (+00'30") | 1000 / 2000 |
| 3 | | 05'30" (+00'14") | 1000 / 3000 |
| 4 | | 05'34" (+00'18") | 1000 / 4000 |
| 5 | | 05'23" (+00'07") | 1000 / 5000 |
| 6 | | 12'05" (+06'49") | 4 / 5004 |
| 7 | | 05'16" | 1000 / 6004 |
| 8 | | 05'32" (+00'16") | 1000 / 7004 |
| 9 | | 05'34" (+00'18") | 1000 / 8004 |
| 10 | | 05'28" (+00'12") | 1000 / 9004 |
| 11 | | 05'59" (+00'43") | 1000 / 10004 |
| 12 | | 05'47" (+00'31") | 1000 / 11004 |
| 13 | | 05'52" (+00'36") | 1000 / 12004 |
| 14 | | 05'57" (+00'41") | 1000 / 13004 |
| 15 | | 05'18" (+00'02") | 1000 / 14004 |
| 16 | | 05'30" (+00'14") | 1000 / 15004 |
| 17 | | 05'19" (+00'03") | 1000 / 16004 |
| 18 | | 06'16" (+01'00") | 11 / 16016 |
long run 90 min
keep the heart rate > 140
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
300.52 km 
NIKE Zoom Fly 3 橘色 累積 :
1339.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'46" | 00:12'07" |
| 3 | 05'31" | 00:17'38" |
| 4 | 05'34" | 00:23'12" |
| 5 | 05'24" | 00:28'36" |
| 6 | 05'19" | 00:33'55" |
| 7 | 07'40" | 00:41'35" |
| 8 | 05'35" | 00:47'10" |
| 9 | 05'29" | 00:52'39" |
| 10 | 06'00" | 00:58'39" |
| 11 | 05'48" | 01:04'27" |
| 12 | 05'52" | 01:10'19" |
| 13 | 05'58" | 01:16'17" |
| 14 | 05'17" | 01:21'34" |
| 15 | 05'32" | 01:27'06" |
| 16 | 05'18" | 01:32'24" |
| 16.0 | 06'11" | 01:32'30" |
展開計圈分析
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