13.0 km | 07:01:07 | 32:16/km日期: 2022-09-25 06:30 - 總爬升: 392 m - 平均心率: 93 - 卡路里: 1837 Cal - 平均步頻: 116 - 溫度: 24°C - 濕度: 87%
Pace: 32'53" / 173'51" / 42'48" / 49'26" / 17'23" / 22'10" / 12'03" / 11'21" / 18'27" / 11'03" / 09'25" / 09'14" / 09'45" / 10'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 33'41" (+24'27") | 1000 / 1000 |
2 | | 02:53'51" (+44'37") | 1000 / 2000 |
3 | | 42'47" (+33'33") | 1000 / 3000 |
4 | | 49'25" (+40'11") | 1000 / 4000 |
5 | | 17'22" (+08'08") | 1000 / 5000 |
6 | | 22'10" (+12'56") | 1000 / 6000 |
7 | | 12'03" (+02'49") | 1000 / 7000 |
8 | | 11'20" (+02'06") | 1000 / 8000 |
9 | | 18'27" (+09'13") | 1000 / 9000 |
10 | | 11'02" (+01'48") | 1000 / 10000 |
11 | | 09'24" (+00'10") | 1000 / 11000 |
12 | | 09'14" | 1000 / 12000 |
13 | | 09'44" (+00'30") | 1000 / 13000 |
14 | | 10'28" (+01'14") | 47 / 13047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
9月累積里程 : 375.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 32'53" | 00:32'53" |
2 | 173'51" | 03:26'44" |
3 | 42'48" | 04:09'32" |
4 | 49'26" | 04:58'58" |
5 | 17'23" | 05:16'21" |
6 | 22'10" | 05:38'31" |
7 | 12'03" | 05:50'34" |
8 | 11'21" | 06:01'55" |
9 | 18'27" | 06:20'22" |
10 | 11'03" | 06:31'25" |
11 | 09'25" | 06:40'50" |
12 | 09'14" | 06:50'04" |
13 | 09'45" | 06:59'49" |
13.0 | 10'29" | 07:00'19" |