43.0 km | 05:41:42 | 07:56/km日期: 2022-09-25 05:59 - 總爬升: 311 m - 平均心率: 148 - 卡路里: 3221 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 83%
Pace: 07'12" / 07'00" / 06'13" / 06'59" / 06'16" / 06'38" / 06'04" / 07'36" / 07'10" / 07'55" / 06'42" / 06'25" / 08'53" / 06'44" / 08'35" / 06'11" / 06'00" / 07'45" / 06'48" / 07'46" / 06'53" / 06'23" / 08'39" / 07'40" / 09'58" / 07'03" / 09'07" / 06'34" / 09'08" / 08'23" / 07'59" / 09'30" / 06'51" / 08'34" / 06'41" / 07'17" / 09'45" / 08'09" / 08'12" / 08'04" / 07'32" / 07'33" / 20'32" / 1483'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'13") | 1000 / 1000 |
2 | | 07'00" (+01'01") | 1000 / 2000 |
3 | | 06'13" (+00'14") | 1000 / 3000 |
4 | | 06'58" (+00'59") | 1000 / 4000 |
5 | | 06'16" (+00'17") | 1000 / 5000 |
6 | | 06'38" (+00'39") | 1000 / 6000 |
7 | | 06'03" (+00'04") | 1000 / 7000 |
8 | | 07'36" (+01'37") | 1000 / 8000 |
9 | | 07'09" (+01'10") | 1000 / 9000 |
10 | | 07'55" (+01'56") | 1000 / 10000 |
11 | | 06'41" (+00'42") | 1000 / 11000 |
12 | | 06'25" (+00'26") | 1000 / 12000 |
13 | | 08'53" (+02'54") | 1000 / 13000 |
14 | | 06'43" (+00'44") | 1000 / 14000 |
15 | | 08'35" (+02'36") | 1000 / 15000 |
16 | | 06'11" (+00'12") | 1000 / 16000 |
17 | | 05'59" | 1000 / 17000 |
18 | | 07'44" (+01'45") | 1000 / 18000 |
19 | | 06'47" (+00'48") | 1000 / 19000 |
20 | | 07'45" (+01'46") | 1000 / 20000 |
21 | | 06'53" (+00'54") | 1000 / 21000 |
22 | | 06'23" (+00'24") | 1000 / 22000 |
23 | | 08'38" (+02'39") | 1000 / 23000 |
24 | | 07'39" (+01'40") | 1000 / 24000 |
25 | | 09'58" (+03'59") | 1000 / 25000 |
26 | | 07'03" (+01'04") | 1000 / 26000 |
27 | | 09'06" (+03'07") | 1000 / 27000 |
28 | | 06'34" (+00'35") | 1000 / 28000 |
29 | | 09'07" (+03'08") | 1000 / 29000 |
30 | | 08'23" (+02'24") | 1000 / 30000 |
31 | | 07'58" (+01'59") | 1000 / 31000 |
32 | | 09'30" (+03'31") | 1000 / 32000 |
33 | | 06'50" (+00'51") | 1000 / 33000 |
34 | | 08'34" (+02'35") | 1000 / 34000 |
35 | | 06'41" (+00'42") | 1000 / 35000 |
36 | | 07'16" (+01'17") | 1000 / 36000 |
37 | | 09'44" (+03'45") | 1000 / 37000 |
38 | | 08'08" (+02'09") | 1000 / 38000 |
39 | | 08'12" (+02'13") | 1000 / 39000 |
40 | | 08'03" (+02'04") | 1000 / 40000 |
41 | | 07'32" (+01'33") | 1000 / 41000 |
42 | | 07'32" (+01'33") | 1000 / 42000 |
43 | | 20'31" (+14'32") | 1000 / 43000 |
44 | | 21:51'31" (+45'32") | 3 / 43003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 355.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'00" | 00:14'12" |
3 | 06'13" | 00:20'25" |
4 | 06'59" | 00:27'24" |
5 | 06'16" | 00:33'40" |
6 | 06'38" | 00:40'18" |
7 | 06'04" | 00:46'22" |
8 | 07'36" | 00:53'58" |
9 | 07'10" | 01:01'08" |
10 | 07'55" | 01:09'03" |
11 | 06'42" | 01:15'45" |
12 | 06'25" | 01:22'10" |
13 | 08'53" | 01:31'03" |
14 | 06'44" | 01:37'47" |
15 | 08'35" | 01:46'22" |
16 | 06'11" | 01:52'33" |
17 | 06'00" | 01:58'33" |
18 | 07'45" | 02:06'18" |
19 | 06'48" | 02:13'06" |
20 | 07'46" | 02:20'52" |
21 | 06'53" | 02:27'45" |
22 | 06'23" | 02:34'08" |
23 | 08'39" | 02:42'47" |
24 | 07'40" | 02:50'27" |
25 | 09'58" | 03:00'25" |
26 | 07'03" | 03:07'28" |
27 | 09'07" | 03:16'35" |
28 | 06'34" | 03:23'09" |
29 | 09'08" | 03:32'17" |
30 | 08'23" | 03:40'40" |
31 | 07'59" | 03:48'39" |
32 | 09'30" | 03:58'09" |
33 | 06'51" | 04:05'00" |
34 | 08'34" | 04:13'34" |
35 | 06'41" | 04:20'15" |
36 | 07'17" | 04:27'32" |
37 | 09'45" | 04:37'17" |
38 | 08'09" | 04:45'26" |
39 | 08'12" | 04:53'38" |
40 | 08'04" | 05:01'42" |
41 | 07'32" | 05:09'14" |
42 | 07'33" | 05:16'47" |
43 | 20'32" | 05:37'19" |
43.0 | 1324'24" | 05:41'46" |