12.3 km | 01:02:36 | 05:06/km日期: 2022-09-18 05:31 - 平均心率: 148 - 卡路里: 745 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 85%
Pace: 05'19" / 05'11" / 05'08" / 05'14" / 05'10" / 05'11" / 05'04" / 05'10" / 05'13" / 05'05" / 04'55" / 04'55" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'25") | 1000 / 1000 |
2 | | 05'10" (+00'16") | 1000 / 2000 |
3 | | 05'08" (+00'14") | 1000 / 3000 |
4 | | 05'13" (+00'19") | 1000 / 4000 |
5 | | 05'10" (+00'16") | 1000 / 5000 |
6 | | 05'10" (+00'16") | 1000 / 6000 |
7 | | 05'04" (+00'10") | 1000 / 7000 |
8 | | 05'10" (+00'16") | 1000 / 8000 |
9 | | 05'13" (+00'19") | 1000 / 9000 |
10 | | 05'04" (+00'10") | 1000 / 10000 |
11 | | 04'54" | 1000 / 11000 |
12 | | 04'55" (+00'01") | 1000 / 12000 |
13 | | 03'59" | 256 / 12256 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 :
101.00 km New Balance FuelCell Rebel 累積 :
657.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'11" | 00:10'30" |
3 | 05'08" | 00:15'38" |
4 | 05'14" | 00:20'52" |
5 | 05'10" | 00:26'02" |
6 | 05'11" | 00:31'13" |
7 | 05'04" | 00:36'17" |
8 | 05'10" | 00:41'27" |
9 | 05'13" | 00:46'40" |
10 | 05'05" | 00:51'45" |
11 | 04'55" | 00:56'40" |
12 | 04'55" | 01:01'35" |
12.3 | 04'01" | 01:02'37" |