25.1 km | 02:31:41 | 06:03/km日期: 2022-09-25 05:05 - 平均心率: 134 - 卡路里: 1471 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 85%
Pace: 06'21" / 06'09" / 06'29" / 06'16" / 06'07" / 06'13" / 06'18" / 05'54" / 05'48" / 05'36" / 06'14" / 05'52" / 05'57" / 05'52" / 05'45" / 06'24" / 05'49" / 05'48" / 05'55" / 05'41" / 06'42" / 05'49" / 06'27" / 06'09" / 05'49" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'11") | 213 / 213 |
| 2 | | 06'40" (+02'01") | 219 / 433 |
| 3 | | 05'11" (+00'32") | 122 / 555 |
| 4 | | 07'00" (+02'21") | 97 / 652 |
| 5 | | 06'05" (+01'26") | 199 / 852 |
| 6 | | 06'19" (+01'40") | 332 / 1184 |
| 7 | | 06'15" (+01'36") | 418 / 1603 |
| 8 | | 06'14" (+01'35") | 106 / 1710 |
| 9 | | 05'34" (+00'55") | 116 / 1826 |
| 10 | | 05'56" (+01'17") | 443 / 2270 |
| 11 | | 06'37" (+01'58") | 289 / 2559 |
| 12 | | 06'30" (+01'51") | 122 / 2682 |
| 13 | | 06'50" (+02'11") | 77 / 2760 |
| 14 | | 06'57" (+02'18") | 205 / 2966 |
| 15 | | 06'11" (+01'32") | 118 / 3084 |
| 16 | | 06'05" (+01'26") | 429 / 3514 |
| 17 | | 06'31" (+01'52") | 281 / 3795 |
| 18 | | 06'15" (+01'36") | 223 / 4019 |
| 19 | | 05'56" (+01'17") | 114 / 4134 |
| 20 | | 06'10" (+01'31") | 410 / 4544 |
| 21 | | 06'25" (+01'46") | 95 / 4640 |
| 22 | | 06'07" (+01'28") | 111 / 4752 |
| 23 | | 05'57" (+01'18") | 425 / 5177 |
| 24 | | 06'29" (+01'50") | 200 / 5377 |
| 25 | | 05'43" (+01'04") | 99 / 5477 |
| 26 | | 05'44" (+01'05") | 124 / 5601 |
| 27 | | 06'13" (+01'34") | 96 / 5698 |
| 28 | | 06'41" (+02'02") | 107 / 5805 |
| 29 | | 05'57" (+01'18") | 106 / 5911 |
| 30 | | 06'13" (+01'34") | 211 / 6122 |
| 31 | | 07'23" (+02'44") | 214 / 6337 |
| 32 | | 06'21" (+01'42") | 199 / 6536 |
| 33 | | 05'52" (+01'13") | 119 / 6655 |
| 34 | | 05'44" (+01'05") | 101 / 6757 |
| 35 | | 05'53" (+01'14") | 206 / 6963 |
| 36 | | 06'12" (+01'33") | 201 / 7164 |
| 37 | | 05'50" (+01'11") | 442 / 7607 |
| 38 | | 05'50" (+01'11") | 550 / 8158 |
| 39 | | 05'53" (+01'14") | 447 / 8605 |
| 40 | | 05'45" (+01'06") | 222 / 8828 |
| 41 | | 05'34" (+00'55") | 224 / 9052 |
| 42 | | 05'50" (+01'11") | 216 / 9269 |
| 43 | | 05'37" (+00'58") | 228 / 9497 |
| 44 | | 05'31" (+00'52") | 223 / 9720 |
| 45 | | 05'33" (+00'54") | 227 / 9948 |
| 46 | | 07'28" (+02'49") | 236 / 10184 |
| 47 | | 05'54" (+01'15") | 220 / 10404 |
| 48 | | 05'46" (+01'07") | 222 / 10626 |
| 49 | | 05'43" (+01'04") | 221 / 10847 |
| 50 | | 06'04" (+01'25") | 85 / 10933 |
| 51 | | 05'47" (+01'08") | 129 / 11062 |
| 52 | | 05'43" (+01'04") | 87 / 11149 |
| 53 | | 05'56" (+01'17") | 131 / 11281 |
| 54 | | 05'56" (+01'17") | 218 / 11500 |
| 55 | | 05'42" (+01'03") | 219 / 11719 |
| 56 | | 05'51" (+01'12") | 216 / 11936 |
| 57 | | 06'12" (+01'33") | 214 / 12150 |
| 58 | | 05'59" (+01'20") | 222 / 12373 |
| 59 | | 05'49" (+01'10") | 220 / 12594 |
| 60 | | 05'54" (+01'15") | 222 / 12816 |
| 61 | | 05'52" (+01'13") | 232 / 13049 |
| 62 | | 05'57" (+01'18") | 218 / 13267 |
| 63 | | 05'52" (+01'13") | 224 / 13491 |
| 64 | | 05'52" (+01'13") | 223 / 13715 |
| 65 | | 05'42" (+01'03") | 215 / 13931 |
| 66 | | 05'42" (+01'03") | 227 / 14159 |
| 67 | | 05'47" (+01'08") | 221 / 14380 |
| 68 | | 05'49" (+01'10") | 231 / 14612 |
| 69 | | 05'48" (+01'09") | 217 / 14830 |
| 70 | | 05'24" (+00'45") | 80 / 14910 |
| 71 | | 06'35" (+01'56") | 667 / 15578 |
| 72 | | 05'55" (+01'16") | 233 / 15811 |
| 73 | | 05'43" (+01'04") | 678 / 16490 |
| 74 | | 05'48" (+01'09") | 226 / 16717 |
| 75 | | 05'31" (+00'52") | 235 / 16952 |
| 76 | | 06'00" (+01'21") | 726 / 17678 |
| 77 | | 05'54" (+01'15") | 454 / 18133 |
| 78 | | 05'53" (+01'14") | 223 / 18356 |
| 79 | | 06'02" (+01'23") | 215 / 18571 |
| 80 | | 06'00" (+01'21") | 210 / 18782 |
| 81 | | 05'45" (+01'06") | 312 / 19095 |
| 82 | | 05'46" (+01'07") | 204 / 19300 |
| 83 | | 05'33" (+00'54") | 104 / 19405 |
| 84 | | 05'30" (+00'51") | 112 / 19517 |
| 85 | | 05'45" (+01'06") | 205 / 19722 |
| 86 | | 05'23" (+00'44") | 95 / 19818 |
| 87 | | 05'13" (+00'34") | 108 / 19926 |
| 88 | | 09'22" (+04'43") | 87 / 20014 |
| 89 | | 15'10" (+10'31") | 65 / 20080 |
| 90 | | 04'39" | 57 / 20137 |
| 91 | | 06'34" (+01'55") | 86 / 20223 |
| 92 | | 06'51" (+02'12") | 92 / 20315 |
| 93 | | 05'38" (+00'59") | 106 / 20422 |
| 94 | | 06'07" (+01'28") | 196 / 20618 |
| 95 | | 05'27" (+00'48") | 216 / 20834 |
| 96 | | 05'16" (+00'37") | 113 / 20948 |
| 97 | | 05'59" (+01'20") | 108 / 21057 |
| 98 | | 05'31" (+00'52") | 114 / 21171 |
| 99 | | 05'32" (+00'53") | 105 / 21276 |
| 100 | | 05'33" (+00'54") | 119 / 21396 |
| 101 | | 05'44" (+01'05") | 104 / 21501 |
| 102 | | 05'29" (+00'50") | 218 / 21720 |
| 103 | | 06'44" (+02'05") | 197 / 21917 |
| 104 | | 06'05" (+01'26") | 213 / 22131 |
| 105 | | 07'24" (+02'45") | 99 / 22230 |
| 106 | | 06'29" (+01'50") | 97 / 22328 |
| 107 | | 06'24" (+01'45") | 101 / 22429 |
| 108 | | 06'34" (+01'55") | 96 / 22525 |
| 109 | | 05'56" (+01'17") | 201 / 22727 |
| 110 | | 06'09" (+01'30") | 205 / 22933 |
| 111 | | 06'40" (+02'01") | 187 / 23120 |
| 112 | | 06'28" (+01'49") | 195 / 23316 |
| 113 | | 05'44" (+01'05") | 107 / 23423 |
| 114 | | 06'15" (+01'36") | 93 / 23517 |
| 115 | | 05'58" (+01'19") | 195 / 23712 |
| 116 | | 06'13" (+01'34") | 198 / 23910 |
| 117 | | 05'54" (+01'15") | 101 / 24012 |
| 118 | | 05'52" (+01'13") | 96 / 24108 |
| 119 | | 05'54" (+01'15") | 104 / 24213 |
| 120 | | 05'32" (+00'53") | 102 / 24315 |
| 121 | | 05'32" (+00'53") | 216 / 24531 |
| 122 | | 06'05" (+01'26") | 101 / 24632 |
| 123 | | 05'58" (+01'19") | 108 / 24741 |
| 124 | | 05'55" (+01'16") | 182 / 24924 |
| 125 | | 05'59" (+01'20") | 91 / 25016 |
| 126 | | 04'48" (+00'09") | 37 / 25053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 338.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'09" | 00:12'30" |
| 3 | 06'29" | 00:18'59" |
| 4 | 06'16" | 00:25'15" |
| 5 | 06'07" | 00:31'22" |
| 6 | 06'13" | 00:37'35" |
| 7 | 06'18" | 00:43'53" |
| 8 | 05'54" | 00:49'47" |
| 9 | 05'48" | 00:55'35" |
| 10 | 05'36" | 01:01'11" |
| 11 | 06'14" | 01:07'25" |
| 12 | 05'52" | 01:13'17" |
| 13 | 05'57" | 01:19'14" |
| 14 | 05'52" | 01:25'06" |
| 15 | 05'45" | 01:30'51" |
| 16 | 06'24" | 01:37'15" |
| 17 | 05'49" | 01:43'04" |
| 18 | 05'48" | 01:48'52" |
| 19 | 05'55" | 01:54'47" |
| 20 | 05'41" | 02:00'28" |
| 21 | 06'42" | 02:07'10" |
| 22 | 05'49" | 02:12'59" |
| 23 | 06'27" | 02:19'26" |
| 24 | 06'09" | 02:25'35" |
| 25 | 05'49" | 02:31'24" |
| 25.1 | 05'17" | 02:31'41" |
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