21.1 km | 03:12:13 | 09:06/km日期: 2022-09-24 05:33 - 平均心率: 137 - 卡路里: 1450 Cal - 平均步頻: 172
Pace: 06'54" / 05'49" / 06'12" / 08'47" / 06'04" / 07'09" / 05'41" / 05'59" / 05'49" / 07'37" / 22'12" / 06'38" / 06'26" / 06'12" / 17'24" / 28'51" / 13'13" / 06'50" / 06'23" / 05'58" / 05'23" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'31") | 1000 / 1000 |
2 | | 05'47" (+00'24") | 1000 / 2000 |
3 | | 06'12" (+00'49") | 1000 / 3000 |
4 | | 08'46" (+03'23") | 1000 / 4000 |
5 | | 06'04" (+00'41") | 1000 / 5000 |
6 | | 07'08" (+01'45") | 1000 / 6000 |
7 | | 05'41" (+00'18") | 1000 / 7000 |
8 | | 05'59" (+00'36") | 1000 / 8000 |
9 | | 05'48" (+00'25") | 1000 / 9000 |
10 | | 07'37" (+02'14") | 1000 / 10000 |
11 | | 22'12" (+16'49") | 1000 / 11000 |
12 | | 06'38" (+01'15") | 1000 / 12000 |
13 | | 06'25" (+01'02") | 1000 / 13000 |
14 | | 06'11" (+00'48") | 1000 / 14000 |
15 | | 17'24" (+12'01") | 1000 / 15000 |
16 | | 28'50" (+23'27") | 1000 / 16000 |
17 | | 13'12" (+07'49") | 1000 / 17000 |
18 | | 06'50" (+01'27") | 1000 / 18000 |
19 | | 06'22" (+00'59") | 1000 / 19000 |
20 | | 05'57" (+00'34") | 1000 / 20000 |
21 | | 05'23" | 1000 / 21000 |
22 | | 05'51" (+00'28") | 120 / 21120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 : 143.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 05'49" | 00:12'43" |
3 | 06'12" | 00:18'55" |
4 | 08'47" | 00:27'42" |
5 | 06'04" | 00:33'46" |
6 | 07'09" | 00:40'55" |
7 | 05'41" | 00:46'36" |
8 | 05'59" | 00:52'35" |
9 | 05'49" | 00:58'24" |
10 | 07'37" | 01:06'01" |
11 | 22'12" | 01:28'13" |
12 | 06'38" | 01:34'51" |
13 | 06'26" | 01:41'17" |
14 | 06'12" | 01:47'29" |
15 | 17'24" | 02:04'53" |
16 | 28'51" | 02:33'44" |
17 | 13'13" | 02:46'57" |
18 | 06'50" | 02:53'47" |
19 | 06'23" | 03:00'10" |
20 | 05'58" | 03:06'08" |
21 | 05'23" | 03:11'31" |
21.1 | 05'56" | 03:12'14" |