21.5 km | 02:15:02 | 06:16/km日期: 2022-09-24 05:35 - 平均心率: 132 - 卡路里: 1512 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 72%
Pace: 07'29" / 06'25" / 06'23" / 06'25" / 06'17" / 06'08" / 06'07" / 06'03" / 06'02" / 06'02" / 05'58" / 12'17" / 06'10" / 06'08" / 06'28" / 06'24" / 09'52" / 06'05" / 06'15" / 06'19" / 06'58" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+01'32") | 1000 / 1000 |
2 | | 06'24" (+00'27") | 1000 / 2000 |
3 | | 06'23" (+00'26") | 1000 / 3000 |
4 | | 06'24" (+00'27") | 1000 / 4000 |
5 | | 06'17" (+00'20") | 1000 / 5000 |
6 | | 06'07" (+00'10") | 1000 / 6000 |
7 | | 06'07" (+00'10") | 1000 / 7000 |
8 | | 06'03" (+00'06") | 1000 / 8000 |
9 | | 06'01" (+00'04") | 1000 / 9000 |
10 | | 06'02" (+00'05") | 1000 / 10000 |
11 | | 05'57" | 1000 / 11000 |
12 | | 06'04" (+00'07") | 1000 / 12000 |
13 | | 06'09" (+00'12") | 1000 / 13000 |
14 | | 06'08" (+00'11") | 1000 / 14000 |
15 | | 06'27" (+00'30") | 1000 / 15000 |
16 | | 06'24" (+00'27") | 1000 / 16000 |
17 | | 06'16" (+00'19") | 1000 / 17000 |
18 | | 06'04" (+00'07") | 1000 / 18000 |
19 | | 06'15" (+00'18") | 1000 / 19000 |
20 | | 06'19" (+00'22") | 1000 / 20000 |
21 | | 06'30" (+00'33") | 1000 / 21000 |
22 | | 05'59" (+00'02") | 510 / 21510 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
9月累積里程 : 183.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 06'25" | 00:13'54" |
3 | 06'23" | 00:20'17" |
4 | 06'25" | 00:26'42" |
5 | 06'17" | 00:32'59" |
6 | 06'08" | 00:39'07" |
7 | 06'07" | 00:45'14" |
8 | 06'03" | 00:51'17" |
9 | 06'02" | 00:57'19" |
10 | 06'02" | 01:03'21" |
11 | 05'58" | 01:09'19" |
12 | 12'17" | 01:21'36" |
13 | 06'10" | 01:27'46" |
14 | 06'08" | 01:33'54" |
15 | 06'28" | 01:40'22" |
16 | 06'24" | 01:46'46" |
17 | 09'52" | 01:56'38" |
18 | 06'05" | 02:02'43" |
19 | 06'15" | 02:08'58" |
20 | 06'19" | 02:15'17" |
21 | 06'58" | 02:22'15" |
21.5 | 05'58" | 02:25'18" |