10.8 km | 02:08:38 | 11:52/km日期: 2022-09-24 15:24 - 平均心率: 83 - 卡路里: 655 Cal - 平均步頻: 120 - 溫度: 29°C - 濕度: 62%
Pace: 17'43" / 25'43" / 11'22" / 22'44" / 11'31" / 05'58" / 09'29" / 24'58" / 09'28" / 06'01" / 08'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'26" (+17'11") | 1000 / 1000 |
2 | | 01'15" | 1000 / 2000 |
3 | | 11'21" (+10'06") | 1000 / 3000 |
4 | | 22'44" (+21'29") | 1000 / 4000 |
5 | | 11'30" (+10'15") | 1000 / 5000 |
6 | | 05'58" (+04'43") | 1000 / 6000 |
7 | | 09'29" (+08'14") | 1000 / 7000 |
8 | | 24'57" (+23'42") | 1000 / 8000 |
9 | | 09'28" (+08'13") | 1000 / 9000 |
10 | | 06'01" (+04'46") | 1000 / 10000 |
11 | | 08'58" (+07'43") | 828 / 10828 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 221.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'43" | 00:17'43" |
2 | 25'43" | 00:43'26" |
3 | 11'22" | 00:54'48" |
4 | 22'44" | 01:17'32" |
5 | 11'31" | 01:29'03" |
6 | 05'58" | 01:35'01" |
7 | 09'29" | 01:44'30" |
8 | 24'58" | 02:09'28" |
9 | 09'28" | 02:18'56" |
10 | 06'01" | 02:24'57" |
10.8 | 08'48" | 02:32'15" |