15.0 km | 01:43:49 | 06:55/km日期: 2022-09-22 19:39 - 總爬升: 151 m - 平均心率: 136 - 卡路里: 1037 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 61%
Pace: 07'08" / 05'51" / 07'52" / 06'00" / 06'00" / 05'56" / 05'48" / 06'00" / 08'00" / 06'01" / 05'58" / 07'35" / 06'07" / 11'36" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'20") | 1000 / 1000 |
| 2 | | 05'51" (+00'04") | 1000 / 2000 |
| 3 | | 07'50" (+02'03") | 1000 / 3000 |
| 4 | | 05'59" (+00'12") | 1000 / 4000 |
| 5 | | 06'00" (+00'13") | 1000 / 5000 |
| 6 | | 05'55" (+00'08") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 06'00" (+00'13") | 1000 / 8000 |
| 9 | | 07'59" (+02'12") | 1000 / 9000 |
| 10 | | 06'01" (+00'14") | 1000 / 10000 |
| 11 | | 05'57" (+00'10") | 1000 / 11000 |
| 12 | | 07'34" (+01'47") | 1000 / 12000 |
| 13 | | 06'06" (+00'19") | 1000 / 13000 |
| 14 | | 11'35" (+05'48") | 1000 / 14000 |
| 15 | | 08'00" (+02'13") | 997 / 14997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 250.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'51" | 00:12'59" |
| 3 | 07'52" | 00:20'51" |
| 4 | 06'00" | 00:26'51" |
| 5 | 06'00" | 00:32'51" |
| 6 | 05'56" | 00:38'47" |
| 7 | 05'48" | 00:44'35" |
| 8 | 06'00" | 00:50'35" |
| 9 | 08'00" | 00:58'35" |
| 10 | 06'01" | 01:04'36" |
| 11 | 05'58" | 01:10'34" |
| 12 | 07'35" | 01:18'09" |
| 13 | 06'07" | 01:24'16" |
| 14 | 11'36" | 01:35'52" |
| 15.0 | 08'00" | 01:43'51" |
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