12.8 km | 01:46:54 | 08:19/km日期: 2022-09-24 13:58 - 總爬升: 148 m - 卡路里: 799 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 48%
Pace: 08'29" / 07'19" / 06'14" / 06'19" / 13'46" / 10'29" / 08'52" / 06'05" / 07'57" / 10'56" / 07'31" / 06'21" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+02'23") | 1000 / 1000 |
| 2 | | 07'19" (+01'14") | 1000 / 2000 |
| 3 | | 06'13" (+00'08") | 1000 / 3000 |
| 4 | | 06'19" (+00'14") | 1000 / 4000 |
| 5 | | 11'08" (+05'03") | 1000 / 5000 |
| 6 | | 13'06" (+07'01") | 1000 / 6000 |
| 7 | | 08'51" (+02'46") | 1000 / 7000 |
| 8 | | 06'05" | 1000 / 8000 |
| 9 | | 07'56" (+01'51") | 1000 / 9000 |
| 10 | | 10'56" (+04'51") | 1000 / 10000 |
| 11 | | 07'31" (+01'26") | 1000 / 11000 |
| 12 | | 06'21" (+00'16") | 1000 / 12000 |
| 13 | | 07'54" (+01'49") | 835 / 12835 |
9月累積里程 : 95.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 07'19" | 00:15'48" |
| 3 | 06'14" | 00:22'02" |
| 4 | 06'19" | 00:28'21" |
| 5 | 13'46" | 00:42'07" |
| 6 | 10'29" | 00:52'36" |
| 7 | 08'52" | 01:01'28" |
| 8 | 06'05" | 01:07'33" |
| 9 | 07'57" | 01:15'30" |
| 10 | 10'56" | 01:26'26" |
| 11 | 07'31" | 01:33'57" |
| 12 | 06'21" | 01:40'18" |
| 12.8 | 07'55" | 01:46'55" |
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