12.0 km | 01:00:25 | 05:01/km日期: 2015-10-01 19:33 - 地點: 碧湖外圍 - 天氣: 悶 - 卡路里: 833 Cal - 溫度: 29°C - 濕度: 76%
Pace: 05'26" / 05'14" / 04'59" / 04'59" / 04'54" / 04'50" / 04'46" / 04'47" / 04'47" / 05'14" / 05'15" / 04'48" / 12'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'44") | 492 / 492 |
2 | | 05'29" (+00'55") | 507 / 999 |
3 | | 05'22" (+00'48") | 506 / 1505 |
4 | | 05'06" (+00'32") | 498 / 2004 |
5 | | 04'54" (+00'20") | 506 / 2510 |
6 | | 05'04" (+00'30") | 493 / 3003 |
7 | | 05'04" (+00'30") | 512 / 3516 |
8 | | 04'52" (+00'18") | 499 / 4015 |
9 | | 04'45" (+00'11") | 504 / 4520 |
10 | | 05'04" (+00'30") | 502 / 5023 |
11 | | 04'52" (+00'18") | 505 / 5529 |
12 | | 04'47" (+00'13") | 496 / 6026 |
13 | | 04'42" (+00'08") | 502 / 6528 |
14 | | 04'51" (+00'17") | 508 / 7036 |
15 | | 04'51" (+00'17") | 504 / 7541 |
16 | | 04'45" (+00'11") | 501 / 8042 |
17 | | 04'35" (+00'01") | 507 / 8550 |
18 | | 04'58" (+00'24") | 506 / 9056 |
19 | | 05'17" (+00'43") | 497 / 9554 |
20 | | 05'08" (+00'34") | 501 / 10056 |
21 | | 05'29" (+00'55") | 510 / 10566 |
22 | | 04'53" (+00'19") | 497 / 11064 |
23 | | 05'03" (+00'29") | 501 / 11565 |
24 | | 04'34" | 506 / 12072 |
亂七八糟的節奏跑~
為了喝這一杯只有努力了~~:p
10月累積里程 : 242.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'14" | 00:10'40" |
3 | 04'59" | 00:15'39" |
4 | 04'59" | 00:20'38" |
5 | 04'54" | 00:25'32" |
6 | 04'50" | 00:30'22" |
7 | 04'46" | 00:35'08" |
8 | 04'47" | 00:39'55" |
9 | 04'47" | 00:44'42" |
10 | 05'14" | 00:49'56" |
11 | 05'15" | 00:55'11" |
12 | 04'48" | 00:59'59" |
12.0 | 12'44" | 01:00'25" |