11.0 km | 01:01:05 | 05:32/km日期: 2015-10-02 06:08 - 卡路里: 595 Cal - 總步數: 11532 - 平均步頻: 188 - 平均步幅: 95 cm - 溫度: 23°C - 濕度: 94%
Pace: 06'47" / 05'50" / 06'00" / 05'30" / 05'23" / 05'17" / 05'23" / 05'13" / 05'16" / 05'12" / 04'58" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'44" (+01'45") | 1005 / 1005 | 181 / 81 |
2 | | 05'49" (+00'50") | 1000 / 2005 | 187 / 91 |
3 | | 06'02" (+01'03") | 1000 / 3006 | 179 / 91 |
4 | | 05'29" (+00'30") | 1012 / 4018 | 189 / 96 |
5 | | 05'19" (+00'20") | 1001 / 5019 | 190 / 98 |
6 | | 05'17" (+00'18") | 1008 / 6028 | 190 / 99 |
7 | | 05'18" (+00'19") | 1004 / 7033 | 192 / 98 |
8 | | 05'12" (+00'13") | 1008 / 8041 | 191 / 100 |
9 | | 05'12" (+00'13") | 1002 / 9043 | 192 / 99 |
10 | | 05'11" (+00'12") | 1000 / 10044 | 191 / 100 |
11 | | 04'59" | 1004 / 11049 | 193 / 103 |
10月累積里程 : 311.94 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 05'50" | 00:12'37" |
3 | 06'00" | 00:18'37" |
4 | 05'30" | 00:24'07" |
5 | 05'23" | 00:29'30" |
6 | 05'17" | 00:34'47" |
7 | 05'23" | 00:40'10" |
8 | 05'13" | 00:45'23" |
9 | 05'16" | 00:50'39" |
10 | 05'12" | 00:55'51" |
11 | 04'58" | 01:00'49" |
11.0 | 07'13" | 01:01'05" |