4.0 km | 00:27:15 | 06:47/km日期: 2022-09-10 11:13 - 卡路里: 234 Cal - 平均步頻: 172
Pace: 05'30" / 06'53" / 07'21" / 09'21" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" | 1000 / 1000 |
2 | | 06'53" (+01'23") | 1000 / 2000 |
3 | | 07'20" (+01'50") | 1000 / 3000 |
4 | | 07'24" (+01'54") | 1000 / 4000 |
5 | | 07'18" (+01'48") | 15 / 4015 |
9月累積里程 : 20.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 06'53" | 00:12'23" |
3 | 07'21" | 00:19'44" |
4 | 09'21" | 00:29'05" |
4.0 | 07'45" | 00:29'12" |