13.1 km | 01:34:01 | 07:10/km日期: 2022-09-21 20:23 - 平均心率: 129 - 卡路里: 774 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 80%
Pace: 06'00" / 06'28" / 06'43" / 06'59" / 07'10" / 07'12" / 06'52" / 10'23" / 07'03" / 07'23" / 07'24" / 07'07" / 06'34" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" | 1000 / 1000 |
2 | | 06'28" (+00'30") | 1000 / 2000 |
3 | | 06'43" (+00'45") | 1000 / 3000 |
4 | | 06'59" (+01'01") | 1000 / 4000 |
5 | | 07'09" (+01'11") | 1000 / 5000 |
6 | | 07'12" (+01'14") | 1000 / 6000 |
7 | | 06'51" (+00'53") | 1000 / 7000 |
8 | | 10'23" (+04'25") | 1000 / 8000 |
9 | | 07'03" (+01'05") | 1000 / 9000 |
10 | | 07'23" (+01'25") | 1000 / 10000 |
11 | | 07'23" (+01'25") | 1000 / 11000 |
12 | | 07'07" (+01'09") | 1000 / 12000 |
13 | | 06'34" (+00'36") | 1000 / 13000 |
14 | | 07'45" (+01'47") | 95 / 13095 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 125.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'28" | 00:12'28" |
3 | 06'43" | 00:19'11" |
4 | 06'59" | 00:26'10" |
5 | 07'10" | 00:33'20" |
6 | 07'12" | 00:40'32" |
7 | 06'52" | 00:47'24" |
8 | 10'23" | 00:57'47" |
9 | 07'03" | 01:04'50" |
10 | 07'23" | 01:12'13" |
11 | 07'24" | 01:19'37" |
12 | 07'07" | 01:26'44" |
13 | 06'34" | 01:33'18" |
13.1 | 07'52" | 01:34'03" |