11.5 km | 01:20:21 | 07:00/km日期: 2022-09-19 17:48 - 平均心率: 159 - 卡路里: 1058 Cal - 平均步頻: 160
Pace: 07'15" / 05'30" / 05'50" / 06'15" / 06'35" / 10'08" / 06'13" / 06'38" / 08'19" / 06'59" / 06'37" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'23" (+08'49") | 138 / 138 |
| 2 | | 05'54" (+00'20") | 1000 / 1138 |
| 3 | | 05'34" | 1000 / 2138 |
| 4 | | 05'56" (+00'22") | 1000 / 3138 |
| 5 | | 06'16" (+00'42") | 1000 / 4138 |
| 6 | | 07'23" (+01'49") | 1000 / 5138 |
| 7 | | 09'10" (+03'36") | 1000 / 6138 |
| 8 | | 06'22" (+00'48") | 1000 / 7138 |
| 9 | | 06'39" (+01'05") | 1000 / 8138 |
| 10 | | 08'22" (+02'48") | 1000 / 9138 |
| 11 | | 06'55" (+01'21") | 1000 / 10138 |
| 12 | | 06'14" (+00'40") | 1000 / 11138 |
| 13 | | 05'47" (+00'13") | 262 / 11401 |
| 14 | | 36'54" (+31'20") | 54 / 11456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
60.78 km 
Under Armour HOVR Sonic 4 累積 :
433.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 05'30" | 00:12'45" |
| 3 | 05'50" | 00:18'35" |
| 4 | 06'15" | 00:24'50" |
| 5 | 06'35" | 00:31'25" |
| 6 | 10'08" | 00:41'33" |
| 7 | 06'13" | 00:47'46" |
| 8 | 06'38" | 00:54'24" |
| 9 | 08'19" | 01:02'43" |
| 10 | 06'59" | 01:09'42" |
| 11 | 06'37" | 01:16'19" |
| 11.5 | 08'50" | 01:20'21" |
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