6.5 km | 00:50:00 | 07:39/km日期: 2022-09-20 20:09 - 平均心率: 124 - 卡路里: 356 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 61%
Pace: 06'43" / 08'08" / 08'12" / 07'53" / 08'38" / 06'32" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'27") | 398 / 398 |
2 | | 04'12" | 103 / 501 |
3 | | 51'00" (+46'48") | 45 / 547 |
4 | | 04'34" (+00'22") | 404 / 951 |
5 | | 04'21" (+00'09") | 113 / 1065 |
6 | | 35'25" (+31'13") | 53 / 1118 |
7 | | 04'47" (+00'35") | 397 / 1516 |
8 | | 04'21" (+00'09") | 106 / 1623 |
9 | | 39'04" (+34'52") | 51 / 1674 |
10 | | 04'42" (+00'30") | 500 / 2174 |
11 | | 58'50" (+54'38") | 33 / 2208 |
12 | | 04'39" (+00'27") | 502 / 2710 |
13 | | 39'59" (+35'47") | 49 / 2760 |
14 | | 04'35" (+00'23") | 510 / 3271 |
15 | | 42'31" (+38'19") | 41 / 3312 |
16 | | 04'32" (+00'20") | 514 / 3826 |
17 | | 37'09" (+32'57") | 53 / 3880 |
18 | | 04'47" (+00'35") | 498 / 4379 |
19 | | 01:31'33" (+27'21") | 22 / 4401 |
20 | | 04'44" (+00'32") | 499 / 4901 |
21 | | 42'36" (+38'24") | 48 / 4950 |
22 | | 04'47" (+00'35") | 491 / 5441 |
23 | | 01:03'33" (+59'21") | 27 / 5468 |
24 | | 04'41" (+00'29") | 504 / 5973 |
25 | | 56'19" (+52'07") | 33 / 6006 |
26 | | 04'22" (+00'10") | 503 / 6510 |
27 | | 11'42" (+07'30") | 20 / 6531 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 224.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 08'08" | 00:14'51" |
3 | 08'12" | 00:23'03" |
4 | 07'53" | 00:30'56" |
5 | 08'38" | 00:39'34" |
6 | 06'32" | 00:46'06" |
6.5 | 07'20" | 00:50'00" |