42.6 km | 05:58:07 | 08:24/km日期: 2022-09-22 04:55 - 卡路里: 2269 Cal - 平均步頻: 170
Pace: 06'13" / 05'48" / 05'48" / 05'48" / 07'40" / 06'45" / 06'44" / 06'45" / 08'55" / 08'20" / 07'17" / 07'19" / 07'09" / 07'21" / 08'45" / 07'10" / 08'32" / 07'43" / 07'41" / 08'49" / 08'50" / 09'07" / 08'42" / 10'24" / 09'22" / 10'07" / 12'22" / 10'09" / 09'21" / 09'31" / 09'29" / 09'49" / 10'56" / 08'27" / 08'59" / 09'09" / 10'03" / 06'17" / 10'13" / 08'13" / 08'00" / 08'37" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'26") | 1000 / 1000 |
2 | | 05'47" | 1000 / 2000 |
3 | | 05'47" | 1000 / 3000 |
4 | | 05'47" | 1000 / 4000 |
5 | | 07'40" (+01'53") | 1000 / 5000 |
6 | | 06'44" (+00'57") | 1000 / 6000 |
7 | | 06'44" (+00'57") | 1000 / 7000 |
8 | | 06'44" (+00'57") | 1000 / 8000 |
9 | | 08'55" (+03'08") | 1000 / 9000 |
10 | | 08'20" (+02'33") | 1000 / 10000 |
11 | | 07'16" (+01'29") | 1000 / 11000 |
12 | | 07'19" (+01'32") | 1000 / 12000 |
13 | | 07'08" (+01'21") | 1000 / 13000 |
14 | | 07'21" (+01'34") | 1000 / 14000 |
15 | | 08'44" (+02'57") | 1000 / 15000 |
16 | | 07'10" (+01'23") | 1000 / 16000 |
17 | | 08'31" (+02'44") | 1000 / 17000 |
18 | | 07'43" (+01'56") | 1000 / 18000 |
19 | | 07'40" (+01'53") | 1000 / 19000 |
20 | | 08'48" (+03'01") | 1000 / 20000 |
21 | | 08'49" (+03'02") | 1000 / 21000 |
22 | | 09'07" (+03'20") | 1000 / 22000 |
23 | | 08'41" (+02'54") | 1000 / 23000 |
24 | | 10'23" (+04'36") | 1000 / 24000 |
25 | | 09'22" (+03'35") | 1000 / 25000 |
26 | | 10'06" (+04'19") | 1000 / 26000 |
27 | | 12'22" (+06'35") | 1000 / 27000 |
28 | | 10'08" (+04'21") | 1000 / 28000 |
29 | | 09'21" (+03'34") | 1000 / 29000 |
30 | | 09'31" (+03'44") | 1000 / 30000 |
31 | | 09'28" (+03'41") | 1000 / 31000 |
32 | | 09'49" (+04'02") | 1000 / 32000 |
33 | | 10'56" (+05'09") | 1000 / 33000 |
34 | | 08'27" (+02'40") | 1000 / 34000 |
35 | | 08'58" (+03'11") | 1000 / 35000 |
36 | | 09'09" (+03'22") | 1000 / 36000 |
37 | | 08'08" (+02'21") | 1000 / 37000 |
38 | | 08'11" (+02'24") | 1000 / 38000 |
39 | | 10'12" (+04'25") | 1000 / 39000 |
40 | | 08'13" (+02'26") | 1000 / 40000 |
41 | | 07'59" (+02'12") | 1000 / 41000 |
42 | | 08'06" (+02'19") | 1000 / 42000 |
43 | | 09'39" (+03'52") | 619 / 42619 |
9月累積里程 : 1367.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'48" | 00:12'01" |
3 | 05'48" | 00:17'49" |
4 | 05'48" | 00:23'37" |
5 | 07'40" | 00:31'17" |
6 | 06'45" | 00:38'02" |
7 | 06'44" | 00:44'46" |
8 | 06'45" | 00:51'31" |
9 | 08'55" | 01:00'26" |
10 | 08'20" | 01:08'46" |
11 | 07'17" | 01:16'03" |
12 | 07'19" | 01:23'22" |
13 | 07'09" | 01:30'31" |
14 | 07'21" | 01:37'52" |
15 | 08'45" | 01:46'37" |
16 | 07'10" | 01:53'47" |
17 | 08'32" | 02:02'19" |
18 | 07'43" | 02:10'02" |
19 | 07'41" | 02:17'43" |
20 | 08'49" | 02:26'32" |
21 | 08'50" | 02:35'22" |
22 | 09'07" | 02:44'29" |
23 | 08'42" | 02:53'11" |
24 | 10'24" | 03:03'35" |
25 | 09'22" | 03:12'57" |
26 | 10'07" | 03:23'04" |
27 | 12'22" | 03:35'26" |
28 | 10'09" | 03:45'35" |
29 | 09'21" | 03:54'56" |
30 | 09'31" | 04:04'27" |
31 | 09'29" | 04:13'56" |
32 | 09'49" | 04:23'45" |
33 | 10'56" | 04:34'41" |
34 | 08'27" | 04:43'08" |
35 | 08'59" | 04:52'07" |
36 | 09'09" | 05:01'16" |
37 | 10'03" | 05:11'19" |
38 | 06'17" | 05:17'36" |
39 | 10'13" | 05:27'49" |
40 | 08'13" | 05:36'02" |
41 | 08'00" | 05:44'02" |
42 | 08'37" | 05:52'39" |
42.6 | 08'49" | 05:58'07" |