14.1 km | 01:42:19 | 07:15/km日期: 2022-09-21 18:09 - 總爬升: 101 m - 平均心率: 122 - 卡路里: 906 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 60%
Pace: 07'51" / 13'03" / 05'16" / 05'24" / 05'52" / 07'19" / 06'06" / 06'07" / 06'11" / 06'15" / 06'07" / 03'44" / 70'33" / 10'22" / 11'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+04'08") | 1000 / 1000 |
2 | | 13'02" (+09'19") | 1000 / 2000 |
3 | | 05'16" (+01'33") | 1000 / 3000 |
4 | | 05'23" (+01'40") | 1000 / 4000 |
5 | | 05'52" (+02'09") | 1000 / 5000 |
6 | | 07'18" (+03'35") | 1000 / 6000 |
7 | | 06'06" (+02'23") | 1000 / 7000 |
8 | | 06'07" (+02'24") | 1000 / 8000 |
9 | | 06'11" (+02'28") | 1000 / 9000 |
10 | | 06'14" (+02'31") | 1000 / 10000 |
11 | | 06'07" (+02'24") | 1000 / 11000 |
12 | | 03'43" | 1000 / 12000 |
13 | | 11'29" (+07'46") | 1000 / 13000 |
14 | | 10'22" (+06'39") | 1000 / 14000 |
15 | | 11'42" (+07'59") | 103 / 14103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 242.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 13'03" | 00:20'54" |
3 | 05'16" | 00:26'10" |
4 | 05'24" | 00:31'34" |
5 | 05'52" | 00:37'26" |
6 | 07'19" | 00:44'45" |
7 | 06'06" | 00:50'51" |
8 | 06'07" | 00:56'58" |
9 | 06'11" | 01:03'09" |
10 | 06'15" | 01:09'24" |
11 | 06'07" | 01:15'31" |
12 | 03'44" | 01:19'15" |
13 | 70'33" | 02:29'48" |
14 | 10'22" | 02:40'10" |
14.1 | 10'55" | 02:41'18" |